Oregano – Uses and Benefits
Oregano is a plant that is considered as one of the most functional medicinal herbs. Its name is a Greek word that means “delight of the mountains” and the plant is a native to the Mediterranean region. The plant is a very small shrub and is also used in culinary arts most especially in Italian and Greek cuisines.
- This medicinal herb contains Vitamin K which most people overlook as important. Truth is, vitamin K actually helps in preventing heart disease.
- Mexican researchers conducted a study where in they were able to prove that oregano can fight giardia which is an intestinal infection caused by parasites. Thus, this herb helps treating parasite infestations in the digestive system. It also combats head lice. That is why manufacturers started to produce this plant into its oil form.
- Free radicals and toxins are flushed out from the body due to its antioxidant properties. This herb contains thymol and rosmarinic acid which are great antioxidants which can be rarely found from other sources. Oregano has 30 times more antioxidants than a potato.
- This plant also helps in relieving asthma and other related problems such as fighting colds and suppressing coughs that are too stubborn to go away. Simply let oregano boil in water and wait for it to become warm before consuming. Make sure to strain it and remove the leaves from the solution.
Side Effects of Oregano
- Pregnant women should never take oregano in any form because it weakens the lining of the embryonic sack.
- Also, people who are allergic to mint, basil or sage are most likely allergic to oregano as well.
- If a person is experiencing a deficiency in Iron, they must avoid this plant. The plant prevents or slows down the body’s absorption of iron.
In conclusion, before taking oregano, one must seek professional medical advice first.