Marjoram and its Many Benefits
Alternative treatment measures such as the use of herbal medicines are now recognized by many health experts as an effective management option for several disorders and conditions. One of the most commonly used herbs is a perennial herb known as Marjoram. In some areas of the word, Marjoram is also known as oregano. The herb grows wildly in the Mediterranean region and is well known for the health benefits it can provide. Among certain individuals, Marjoram is also considered as the symbol of cheerfulness.
Interesting Benefits Of Using Marjoram
The oil taken from Marjoram through the process of extraction is primarily beneficial not just as a culinary ingredient but as a treatment material. The leaves will be dried to make Marjoram tea and is effective for the treatment of certain disorders. Marjoram is specifically used for the following:
1. Common infant problems
Infants usually experience conditions such as cough and colds, flu and ear infections due to their very young age. They are usually at high risk for infections because their immune system is not yet fully developed. Marjoram tea has long been used for the treatment of cough, flu, colds and other infections. Since it is in a liquid form, it can be administered to the child through bottle feeding.
2. Gastrointestinal disorders
Marjoram helps with conditions affecting the gastrointestinal tract and can be an excellent remedy for diarrhea, an effective treatment for constipation, helps to relieve gas pain, ease stomach cramps and others can also be treated with the use of Marjoram tea. One teaspoon of the herb is to be added to 200 mL of water or if you don’t want to drink the tea, you can simply apply Marjoram oil in the abdominal area.
3. Relaxation effects
Due to its strong smell, Marjoram is also used for its relaxation benefits among individuals suffering from psychological conditions such as anxiety and depression. This is the benefit of Marjoram which is widely accepted by many health experts. The herb is also known to relieve sleeping problems such as insomnia as well as sexual disorders such as hypoactive sexual desire disorders.
4. Menstrual problems
Women suffering from excessive dysmenorrhea can also benefit from the use of Marjoram oil. The oil is to be applied in the painful area to achieve relief from pain. Marjoram has antispasmodic properties which prevents muscle spasms and pain. Problems such as irregular menstrual periods can also be treated with the use of Marjoram tea and oil.
5. Beauty benefits
Certain beauty products also add Marjoram oil as a part of their formulation due to its effects on enhancing the appearance of the skin. It is also added to certain perfumes due to its aromatic smell and essence.
Is It Scientifically Proven?
Marjoram has long been used by individuals in the past for the treatment of numerous conditions. However, there are only a few studies regarding its efficiency. Scientists are now conducting in-depth studies regarding the herb to better understand how it works.
Is It Safe?
For adults, the use of Marjoram herb is generally safe. However, for very young and very old individuals, you need to consult a physician before using it. Women who are also pregnant and lactating as well as individuals suffering from health conditions must consult a physician prior to use.
For safety purposes, it is best for you to consult a physician before using Marjoram tea or oil. Although it has been used for ages, you should still ask for your physician’s advice to ensure safety.