A wonderful fruit, tart cherry, is full of antioxidants. It has plenty of names such as sour cherry, dwarf cherry, red sour cherry, and pie cherry. This type of cherry is grown in Michigan, New York, Washington, and Utah.
Being rich in antioxidants, tart cherries have been found to provide several medicinal benefits that include getting relief from inflammation and pain. Patients with osteoarthritis and gout have witnessed improvements when they consumed these cherries, in fact cherries are famous for being an effective home remedy for gout.
The juice of these fruits is also helpful in curing disorders like insomnia, indigestion, back pain, and low urine production. Athletes and physically active people take sour cherry preparations for combating muscle damage occurring during exercising sessions.
Although sour cherries are widely used as flavoring agents in jams and pies, for achieving health benefits, the best way of its consumption is as tart cherry juice.
It is very easy to make the juice and it is not time-consuming at all. Follow these instructions for making a glass of tasty and healthy drink.
You will need:
Preparation
You should have the juice every day for deriving maximum relief from physical problems. People, who suffer from insomnia, will enjoy a good night sleep if they consume sour cherry juice every night before going to bed.
If you are healthy, even then, you can have the cherry juice daily without any side effects, as the sour cherries are known to improve blood circulation.
Research has revealed that sour cherries are rich in anthocyanins, which reduce swelling and prevent growth of tumors. They also contain melatonin that improves sleep.
Furthermore, these fruits have phenolic acid, which acts as a strong antioxidant. Due to the presence of this acid, the cherry tastes sour.
Scientific research has been conducted over the impact of consuming sour cherries. Many studies have proven the ability of these fruits to bring positive health advantages.
A few of the case studies are mentioned below:
Adult individuals, both males and females, can benefit from sour cherry preparations made at home. However, the supplements that contain sour cherry stems may cause side effects. Consultation with a medical practitioner is mandatory prior to taking such supplements.
List of websites used for research:
http://www.webmd.com/vitamins-supplements/ingredientmono-771-SOUR%20CHERRY.aspx?activeIngredientId=771&activeIngredientName=SOUR%20CHERRY
http://altmedicine.about.com/od/completeazindex/a/tart_cherry.htm
http://www.wikihow.com/Make-Tart-Cherry-Juice
http://www.uofmhealth.org/news/archive/201304/tart-cherries-linked-reduced-risk-stroke
http://www.nutraingredients-usa.com/Research/Melatonin-rich-tart-cherries-may-improve-sleep-quality-RCT