Planning an Omega-3 Filled Diet
How do you incorporate omega-3 in your diet? What foods are rich with this mood improver and heart strengthener fatty acids? Top research all over the world have yielded same results; omega-3 is beneficial to the health and it can be a way to jam-pack your diet with nourishment. Since omega-3 can lengthen your life according to studies and its relationship to telomeres, the fatty acids can predict survival and even longevity. Aside...
Creatine – Important Health Effects
What is Creatine? Creatine is a chemical compound (nitrogenous organic acid) that naturally originates in vertebrates and supplies energy to all parts of the body mainly in the muscle, in the form of Adenosine Tri-phosphate or ATP. Where Does Creatine Come From? Creatine is naturally produced in human body from L- gycine, L – methonine and L- arginine amino acids, found in animal protein. Two potential sources of...
Beta-Carotene – A Concise Overview
Beta-carotene is one of the natural chemicals present in carotenes or carotenoids. This carotene gives the orange color to fruits and vegetables like carrots, pumpkins and sweet potatoes. It derives the name beta-carotene from the Latin name for carrot. Beta-carotene is an effective and abundant form of provitamin A found in food. It can also be made in a laboratory and it is used as a coloring agent for foods. Beta-carotene is...