Home Remedies for Sore Throat – Cure a Persistent Aching Throat Naturally

If you are looking for some home remedies that are natural, effective and safe that you can use for sore throat and you don’t want to take any pharmaceutical medications, then there are a couple things you should know. This article discusses what the condition is, its symptoms and causes and offers some great natural remedies which will really help and may even cure a sore throat.




An aching and persistent sore throat may be an aggravating however minor problem, or it may also be an issue of a severe illness. Reasons vary from a thick or runny nose, the common cold to a strep throat, which is a bacterial type of throat infection triggered from Streptococcus pyogenes. Because without treatment, strep throat may bring about rheumatic fever or scarlet fervor, it is vital that you get medical support as soon as entirely possible. Along with generating severe irritation in your esophagus, strep throat could be followed by high temperature, body aches as well as tenderness and weakness.


sore throat cartoon


If you get these effects, or if you get a painful throat that lasts longer than a few days, you really should visit the doctors. For moderately painful throats which come with an allergy or cold, there are some comforting solutions using usual house products that can really help especially if used in conjunction with a traditional medical treatment.

Understanding what causes a particular type of sore throat helps greatly in administering the right treatment or cure.

If you can still tolerate the pain of your inflamed throat, then it’s advisable that you just learn some home remedies to cure your tender throat, as there happens to be dozens of things that you can do to get rid of it;

however, before you can use remedy effectively, you will first need to know what caused it so that it will be easier for you to cure the problem. The condition, also known as strep throat or itchy throat affects many people and may be caused by several different factors.


sore throat diagram comparing normal throat to sore throat


Causes of Sore Throat

  • Allergy: Some people are allergic to different type of things or environments. People can be allergic to things like food, drinks, pollen, and dust, smoke etc. such allergies or irritants may cause constant or frequent irritations on the throat. Other activities that may cause a persistence sore throat includes; frequent and prolonged exposure to smoke either from cigarettes or machinery such as vehicle,agricultural, industrial equipment etc.
  • Chronic infection: A persistently sore throat can be as a result of chronic diseases such as Pneumonia, Influenza (flu), or other infections caused by bacteria, viruses or fungi. It is important to treat the underlying disease so as to get rid of the sore throat once and for all and if a bacterial infection is the reason why you have a raw throat, make sure that you consult your doctor right away so that the symptoms don’t persist. If you do have a bacterial infection, then it will be a bit difficult to cure your sore throat, but if you can still tolerate the pain, then don’t take any medications just yet. Once you can’t tolerate the pain anymore, you can then start using medications.
  • Low immunity: People with low immunity or weak body defense mechanism may suffer frequently from sore throats. Low immunity may be caused by stress, poor diet or diseases such as HIV. Getting rid of this type of sore throat requires that a patient’s immunity is boosted to a considerable level.
  • Swollen lymph Nodes: A persistent or chronic sore throat may be as a result of swollen lymph nodes. Swollen lymph nodes may be caused by infections such as HIV, Tuberculosis, measles etc.
  • Cigarettes: If you are a smoker or a second hand smoker, then that is probably the reason why you got a sore throat, because it actually weakens your immune system. If you want your aching throat to have less pain, then it’s recommended that you stop smoking. If you encounter elderly smokers, then you may notice how they always cough or how they have lost their voices. Smoking is one of the main factors that causes sore throats, which is why you should cut down on the cigarettes if you want to recover.
  • Dust: Dust is also one of the main things that causes sore throats, because when you inhale dust, your throat will get irritated and will then become sore. Dry air may also cause sore throat, especially if you live in dry and dusty environments. If you got your painful throat because of the dust or dry air, make sure that you try your best to prevent yourself from coughing continuously, because the more you cough, the more your throat will get irritated. Just control yourself and try your best to not cough too much, as you don’t want your throat to get even more irritated. Don’t forget to avoid the dust as much as possible.
  • Flu: Flu’s can also cause tonsil pain, and if you do have a flu, it’s pretty easy to get rid of your sore throat, which is why simple home remedies will take it out instantly; however, just make sure to ask your doctor if you can do the home remedy so that you can avoid getting any allergic reactions.
  • Overusing The Throat: If you have been using your throat too much lately, then that’s probably why you have a sore throat. When you overuse your throat, it then starts drying up and eventually starts to get sore. Try your best to not overuse your throat, because you don’t want it to worsen.


Natural Treatments and Home Remedies

  • Relax: Good sense determines staying in bed or at least taking it easy when an aching throat’s struck you down. Unwinding leaves more energy to battle the illness. Relaxation will serve to help land you back on the roadway to rehabilitation if your sore throat isn’t too serious.


ginger for sore throat remedy - meme

  • Ginger: Ginger is well known for being one of the most powerful and effective home remedies around, for not only does it cure the problem, but it can also treat a flu as well. According to many resources, people in the Asian countries would eat fresh ginger whenever they had sore throats, because they have fully eaten the ginger, their ailment would vanish right away. Since ginger doesn’t have a pleasant taste, you could just drink ginger tea. If you can tolerate the taste of fresh ginger, just cut a tiny cube, then eat it as it were candy. Once it’s completely melted, your sore throat will significantly disappear.


home remedies for persistent sore throat - meme

  • Apple Cider Vinegar: Apple cider vinegar is also known for being a very effective home remedy for a sore and painful throat, as it soothes and relaxes an overused throat. Just drink one or two tablespoons of apple cider vinegar, and then try not to cough afterwards so that your throat doesn’t get even more irritated. We all know that apple cider vinegar doesn’t taste good, but just tolerate the taste, because once you swallow it, your inflamed throat will slowly go away. According to many resources, doctors advise people with sore throats to drink apple cider vinegar while the condition is not so severe yet, as it really gets rid of the mucus and bacteria inside of the throat.
  • Lemon, Honey and Apple Cider Vinegar: Mixing warm water with lemon, honey, and apple cider vinegar makes a perfect solution for easing throat infections. Some physicians still vouch that it is remarkably tasty and performs miracles. Mix 1 tbs honey, 1 tbs vinegar, and 8 ounces warm water. Blend all the ingredients together in a coffee cup and sip gently. Use when needed. For gargling.
  • Honey Tea: Hot tea is known to effectively ease sore throat conditions. Prepare hot tea and drink slowly for better results. Honey tea is also one of the best remedies ever (for plenty of ailments), and the best part is that it doesn’t really have a disgusting taste. Honey tea can be found at your local grocery store, which is why it’s a very easy remedy to do. Once you have purchased honey tea, make sure that you make it pretty strong so that it will get rid of the mucus and bacteria in your throat. If you really want your sore throat to disappear, you could just eat one tablespoon of fresh honey, and your sore throat will go away faster. Of course it’s easy to make it yourself as well, it really is very helpful in soothing a sore throat.
  • Warm Salt Water: Warm salt water is the easiest and also one of the most effective treatments for sore throats, as it can really soothe the throat and get rid of the bacteria inside of your throat. Just mix 2 teaspoons of salt with warm water, and then start gargling the salt water. Make sure that you really try to place the salt water on the back of your throat so that it can get rid of all the bacteria and mucus that your throat has. Try to do this about twice a day for a few days and your sore throat will then start to disappear. This remedy is very easy to do since all you need is salt and warm water, but it just takes a bit longer for it to go away.
  • Raspberry: Gargle raspberry green teas. Raspberry leaf drink makes an excellent rinse. Pour 1 cup boiling drinking water on top of two teaspoons dried out leaves. Soak for about TEN mins, after that strain. Allow to cool. If you additionally carry a fever, the swish may be made use of as a fever-reducing beverage, too. Do not consume any sort of fluid you have utilized as a rinse.
  • Sage: This alleviative natural herb is terrific as a painful throat swish. Blend one tsp in one cup steaming drinking water. Let brew for about TEN mins, after that filter. Mix 1 tsp to each one, honey and cider white vinegar, then rinse 4 instances each day.
  • Turmeric Extract: Go for this gargle for soothing a ratty throat. Mix with each other one cup blazing water, half tsp turmeric plus one-half tsp salt. Swish with the blend two times every day. If by chance you’re not great with gargling, mix up half a tsp turmeric to one cup scorching milk and consume. Turmeric blemishes clothes, so be cautious when blending and rinsing.
  • Horseradish: Try this sore-throat remedy. Incorporate 1 tbs straight horseradish or horseradish seed with 1 tsp honey and 1 teaspoon ground cloves. Mix up in a mug of warm drinking water and drink slowly but surely.
  • Citrus Fruits: Drink in lemon extract. Mix up 1 tbs each of honey and lemon extract in 1 cup hot water and sip gradually. You may likewise use lime as an alternative of lemon, it is equally as effective.
  • Juice Popsicles: Juice bars are cold and relaxing to a blazing throat. Do not pull, though. Drawing could aggravate the throat much more. Simply let little pieces thaw in your mouth.
  • Blazing Liquid: If you don’t like to gargle, take blazing hot liquids, like cup of coffee, herbal tea or heated lemonade. Glazing the skin cells in a sore throat with hot liquids offers a benefit much like applying sizzling compresses to inflamed skin. (And drinking in blazing herbal tea is a bit nicer than swallowing a hot compress.) To create calming green teas, utilize a dose of marjoram brewed in a steaming cup of water for at least ten mins. Sift, after that use honey to make sweeter.
  • Water Vapor: One old home remedy for the common cold or painful throat is using hot steaming vapor, holding your head above a bowl of vaporizing, boiled water covered up with a bath towel so the steam doesn’t escape. Including one to two eucalyptus oil drops can easily be calming. Although it’s easy to disregard such a basic remedy, numerous controlled studies have revealed that steaming could in fact lessen the length of a sore throat considerably.
  • Fluids: Consume as much fluid as possible, a minimum of eight to TEN cups daily. Keeping your throat nicely lubricated with calming fluids could help prevent it from coming to be dry and inflamed and could even help dispel the infection quicker.
  • Garlic Cloves: This old remedy works wonders on a sore throat. Get a freshly peeled clove and cut it in two halves, and position one item in each chop. The medicinal juices from the garlic exudes into the throat with amazing results!


open mouth showing sore throat


Other Treatments

  • Decongestants: You can also get rid of a persistent sore throat by using over the counter medication as prescribed by doctor. The doctor may prescribe medication inform of syrups or sprays to ease the condition. Physicians concur that two of the most usual reasons for sore-throat soreness are postnasal drip and a dry throat that comes from resting with your mouth exposed when your nasal flows are obstructed. Decongestants, particularly those including pseudoephedrine (review package instructions), could be beneficial in breaking off the outflow; follow package guidance meticulously. Utilizing saline nose spray can surely assist to create breathing a lot easier quickly though for a short time, and it’s probably actually worth buying a humidifier to operate in your room at night.
  • Lozenges: Lozenges can also be an effective solution for treating sore throats. Lozenges essentially stimulate saliva production ensuring that the throat is lubricated adequately. Try to buy lozenges made from natural ingredients, Basil is known to be effective in soothing inflamed throats.
  • Listerine: An additional good gargling liquid is Listerine. When sharing the listerine with other people in your home, don’t drink directly out of the bottle; as an alternative, fill a percentage in a glass (and keep that to yourself too).
  • Anesthetics: Ordinary aged aspirin, acetaminophen or ibuprofen may do miracles for painful throat distress. Nonetheless, pain killers should not be provided kids. Expecting and nursing ladies need to talk with their medical professional prior to taking any medication.



Special Homeopathic Remedy for Sore Throat



Throat And Tonsil Dr - natural remedy for sore throat


Closing Thoughts

So, if you are one of many people that want your sore and raw throat to disappear, then you should most definitely consider trying one of the very effective and powerful sore throat remedies stated above. Once you try one of the remedies, your sore throat will soon start to disappear. More info on a chronic sore throat can be found at this site: http://www.everydayhealth.com/ear-nose-throat/chronic-sore-throat.aspx



Watch this short video for one more home remedy that is sure to work wonders on a sore throat!


Free Ebook related to Sore Throats


ultimate herbal remedies - ebook coverSlipper Elm capsules will do the trick for a raging sore throat. Just remember that it is probably a portent of a cold, flu or strep to come. Another treatment is a few teaspoons of crushed Eucalyptus leaves per cup of boiling water for a soothing tea. This book is full of awesome remedies like this one. Download it right now: ultimate-herbal-remedies

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Author: Sam Billings

Sammy is the owner of this website and major contributor. Sam's work is also often published in other leading natural health and home remedies websites as well. The content Sam writes about is always thoroughly researched and based on real medical professionals opinions and users testimonials. Sam lives in the Sth Is. of New Zealand.

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  1. Yes! Thumbs up!
    Without any doubt, it is a wonderful article on the “home remedies for sore throat”. Ginger has been used as spice and condiment since the ancient times. However, it is most often used in traditional medicine in China, India, Arabic countries and Africa. Studies have brought to light that ginger helps relieve sore throats, fever, motion sickness, gastrointestinal complaints, constipation, joint pain, muscular aches, cramps, and combats with hypertension, dementia, infectious diseases, and some parasites [1]. Ginger contains gingerols, shogaols, paradols, and zingerone which are of prime importance in alternative medicine or complimentary medicine. Apple cider vinegar contains phenols that work as anti-oxidant agents and reduce oxidative stress. However, over-use of apple cider vinegar is not safe. Low potassium level has been reported in a patient who used 250 ml apple cider vinegar daily for six years [2,3]. Honey tea (tea with honey) is an easy way to soothe your aching throat. It is drunk as a warm liquid that relieves sore throat. Honey tea is also effective in suppressing cough. Similarly, gargling with warm salt water relieves throat pain or sore throat [4]. One teaspoon of salt per glass of warm water is enough for gargling that is useful to help aching throat [5].
    1. Baliga MS, Haniadka R, Pereira MM, D’Souza JJ, Pallaty PL, Bhat HP, et al. Update on the chemopreventive effects of ginger and its phytochemicals. Crit Rev Food Sci Nutr. 2011; 51(6): 499-523.
    2. Lhotta K, Hofle G, Gasser R, Finkenstedt G. Hypokalemia, hyperreninemia and osteoporosis in a patient ingesting large amounts of cider vinegar. Nephron. 1998; 80: 242-3.
    3. Johnston CS, Gaas CA. Vinegar: Medicinal uses and antiglycemic effect. MedGenMed. 2006; 8(2): 61.
    4. PubMed Health. Strep throat [online] 2012 [cited 2013 Apr 2]. Available from: http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001663/.
    5. WebMD. Understanding sore throat: treatment [online] 2012 [cited 2013 Apr 2]. Available from: http://www.webmd.com/cold-and-flu/understanding-sore-throat-treatment.

    Dr. Muzammil Irshad, MBBS

    Post a Reply
  2. Thanks for your helpful and well considered comments and referenced information regarding dealing with sore throats naturally. Your contribution has definitely added value for anybody reading this article.

    Post a Reply

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