Home Remedies for Sinus Infection – Causes, Symptoms and Treatments

One health condition that home remedies can be effective for is sinusitis or sinus infection. In this article we discuss what sinusitis is, how its caused, the common symptoms, and some fantastic natural remedies that will kick your sinus infection to the curb!

boy with a sinus infection blowing his nose

Have you ever gotten a sinus infection while you have a bad cold? This is sinusitis. When your immune system is down, a sinus infection is more likely to occur, and this is when your sinuses can become inflamed. This is a common condition and can really leave you feeling terrible.

The disease chronic sinusitis is caused due to sinus inflammation of the mucous membrane, any of the Para nasal sinuses, commonly known as a sinus infection.

If this inflammation lasts more than three weeks, the sinusitis can already be called chronic. Often, sinusitis can last for months and sometimes years and although it can be successfully treated at any stage, it is best to catch it early when it is a simple sinus infection. Before, we start to talk about sinus infection remedies; we should first determine its causes and forms.


girl with sinus infection



The most common cause of sinus infection is a banal (not fully treated) cold or respiratory viral infection (measles, influenza, etc.) carried on the feet. If sinusitis is not treated in time, the disease becomes chronic.

Also the causes of chronic sinusitis may include:

  • allergic reactions
  • anomalies openings between the nasal cavity and sinuses
  • curvature of the nasal septum
  • fungal infection
  • chronic rhinitis
  • immunosuppression
  • foci of chronic infection (dental pathology and chronic tonsillitis)
  • environmental pollution

Any of these reasons causes swelling of the mucous membrane (nasal cavity and sinuses themselves), the violation of natural ventilation (cleaning), Para nasal sinuses, leading to stagnation of mucus (secretion). Violation of ventilation and stagnant secretions contribute to the proliferation of germs. Pus gradually fills the bosom and extensively absorbed into the bloodstream, which poisons the entire human body.


the sinuses diagram


Finding the best home remedy for a sinus infection is essential in getting rid of annoying signs and symptoms of the infection without the need of spending much for medication. Prescription drugs are available in pharmacies however they cost a lot expensive compared to home remedies. Furthermore, many prescription drugs provide undesirable side effects to the victim. There are actually lots of home remedies that work as effective as medication in eliminating sinus infection.


Natural Treatments for Chronic Sinusitis

Traditional medicine has a lot of remedies that can help in case of sinusitis that is chronic. We should remember that in order to avoid various complications, the treatment should be executed under medical supervision and in conjunction with traditional remedies.

In case of acute sinusitis treatment with traditional therapies, usage of inhalation is one of the safest options.


safe inhalation remedies for acute sinusitis - meme


Sinus infection Home Remedies

Steam: Inhaling steam vapors is one of the most effective sinus infection remedies. Bowing the head over a hot water bowl until the steam reaches the face can help loosen and thin the thick mucus thereby allowing it to get drained. The steam also helps in unclogging blocked nasal passages. Steam inhalation also helps in soothing and moistening the respiratory tract, in relieving lung congestion, sinusitis, coughing and throat irrigation. It also aids in loosening the thick and dry secretions. Taking a hot shower can also help in loosening the mucus.

Salt: Stirring a tablespoon of salt in a cup of water and snorting on it also makes a good home remedy. If the patient cannot snort, tilting the head and pouring the solution into the nostril can be alternative. Allowing the liquid to linger on the nostril for a longer period of time can help the solution to penetrate deeply and remove the blockage. This strategy is proven to be effective in getting rid of sinus infection because the salt kills the bacteria. Though less commonly used because of the discomfort it provides, many pharmacies today offer saline solution to stop sinus infection.

Potatoes: Boil potatoes in their skins, drain, you can mash the potatoes. Pre-wrapped, to breathe over the steam coming from the potato.

Onions: Treatment of sinus infection with onions. Rub a small onion and it with pour hot water with honey (0.5 teaspoons of honey mixed with 0.5 cups water). Wrap up and insist for 4-6 hours, drain. In case of chronic form wash the nose with the received infusion several times a day.

Thistle Juice: Treatment of chronic form of sinusitis with thistle juice. Bury in the morning and evening for 7-10 days in each nostril 5 drops of juice thistle, which contains inulin, which helps in the treatment of sinusitis.

Herbs for Sinus Infections: Recipe. Collection of sage, calendula and chamomile, as a remedy for sinusitis. Stir in 1 tbsp. spoon of the above herbs, pour boiling water and bring to boil. Remove from heat and use for inhalation.

Chamomile  Juice and Chelidonium: Treatment of sinusitis with juice of chamomile and chelidonium. This treatment is recommended for polyps. Get in equal parts juice and chamomile Chelidonium (necessarily fresh), enter on turundas or instilled into the nasal cavity in any form of sinusitis.

Yarrow: Treatment with the collection of plantain, yarrow and sand immortelle. Pour 1 tbsp. 10 g of boiling water. Plantain leaves, 5 gr. immortelle flowers and herbs yarrow. The present hour, drain. Use tincture for inhalation.

Garlic: Garlic, in the form of juice or capsule, also serves as an effective home remedy for sinus infection because of its anti-fungal and anti-bacterial properties. Putting chopped cloves of garlic in hot water and inhaling its steam vapor can help in draining thick mucus efficiently. Intake of a grape seed extract also proves to be an effective method in reducing the inflammation of nasal passages and sinus cavities.

Horseradish: Eating a mixture of half teaspoon olive oil, 1 teaspoon lemon juice and 1 teaspoon horseradish helps in reducing the buildup of mucus and draining it. Covering the face with a washcloth which was dipped in a mixture of quarter cup ginger roots and a pint of boiling water can trigger nasal drainage and put an end to sinus infection.

Apple Cider Vinegar: Drinking a mixture of two tablespoons of apple cider vinegar and a cup of warm water also makes an excellent home remedy. Apple cider vinegar contains potassium that helps in reducing the production of mucus and alleviating the symptoms of common colds and is a fine remedy for runny nose. Compared to other treatments, the result of using apple cider vinegar in treating sinus infection is immediately obtained. In fact, clogged sinuses are relieved after an hour of drinking the mixture. Inhaling apple cider vinegar vapor through the nose can also help in opening the clogged nasal passages.

Rest: Adequate amount of rest and fluid intake can also help the body fight against different kinds of infections. Many medical professionals highly recommend an increased intake of fluid when an individual suffers from a sinus infection because it can help in thinning the mucus and draining clogged sinuses. Drinking sufficient amount of fluid daily can keep the body hydrated all the time thereby maintaining the healthy functioning of the sinus. Water can also be replaced by fresh lemonade or herbal tea if the patient desires. Water can also be derived from water-rich foods such as watermelon.

Common Sense: Boosting the immune system can also help in treating sinus infection. Keeping in shape all the time can prevent the attack of flu or common colds. Getting 7-9 hours of sleep and rest daily, engaging in stimulating activities such as exercise and eating healthy foods are some of the most effective ways to boost the immune system of an individual. Others claim that frequent laughing, being positive and avoidance from stress make good cures.

Massage: Massaging the face is also one of the best sinus infection treatments. Putting pressure in certain points of the face brings about therapeutic effects to the body such as getting rid of sinus infection. Massaging the areas below the eyes and around the nose especially the base of the nose can aid in drainage and relieving pain.

Eucalyptus Oil: Patients can also inhale the steam of a water and eucalyptus oil solution in order to get rid of sinus infection. Other people use aromatic oil such as black mustard and ginger which works as well. Thorough washing of the hands for at least 20 seconds is a good sanitation practice that can be a remedy to sinus infection.

Diet: Avoidance from mucus-forming foods such as dairy products, chocolates, wheat, fried and fatty foods, pastries, sugar and sweets can also help in alleviating the symptoms of sinus infection. Instead, the patients should focus more on eating hot chicken soup, fresh fruits and vegetables because they help the body fight against infection.


Man with a Sinus Infection holding top of his nose between eyes


Prevention Tips

Many cases of sinus infection are triggered by allergy. One of the best ways to prevent allergy and sinus infection is to avoid the foods that can trigger allergic reactions such as chocolates, peanuts, wheat, eggs, chicken, shrimp and even dairy products. Many patients of sinus infection suffer from environmental allergy, therefore it is best to avoid inhaling environmental pollutants such as cigarette smoke and traffic fumes. Cleaning the home thoroughly and observing a proper sanitation at home also prove to be excellent tips to prevent the onset of a sinus infection. The house should be vacuumed and free of dust to prevent the manifestation of allergic reactions which can trigger sinus infections.


Homeopathic Sinus infection Home Remedy



SinusSoothe - natural remedy for sinus infection



Sinus infection is a non medical condition that requires immediate medical treatment because when left untreated, it can lead to a number of serious complications. Prescription drugs are excellent choices in getting rid of sinus infection however home remedies are still preferred by many because of their benefits. The absence of adverse side effects makes every home remedy a better choice than prescription drugs.


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Author: Sam Billings

Sammy is the owner of this website and major contributor. Sam's work is also often published in other leading natural health and home remedies websites as well. The content Sam writes about is always thoroughly researched and based on real medical professionals opinions and users testimonials. Sam lives in the Sth Is. of New Zealand.

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  1. You should never snort (or pour) tap water into your nose, it can be even more dangerous than a sinus infection because of the bacteria in the water! Very irresponsible of you to not note thy distilled water should be used!

    Post a Reply
    • You are correct Mary. Thanks for pointing that out. I have edited the information the salt water remedy as to make sure that distilled water is used, as some tap water does indeed contain bad bacterias as you say.

      Post a Reply

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