Vitamins and Home Remedies for Hair Growth – Effective Natural Treatments

Those looking for home remedies for helping to increase hair growth do so mainly for a couple of reasons; One, it could be because one was born with fine hair and wants to learn how to make their hair grow thicker and longer. Or, two it could be because one is suffering hair loss due to aging. Although it is mostly men who lose their hair due to genetics and aging, women too can be affected.


hair growth stimulation results on man before and after


There are a vast amount of home remedies one can use to grow their hair or prevent hair loss due to aging, genetics and other factors. All the best herbs and natural remedies to thicken hair and stimulate hair growth are discussed below:


Home Remedies

  • Apple Cider Vinegar for Hair Growth: This not only works well to reduce dandruff, but can also be used to promote the growth of your hair. It can be used in two ways; you can apply it topically on your hair once daily, or you can take two teaspoonfuls twice daily in a cup of water. Ideally, you should take the home remedy orally a well as apply it topically.
  • Arnica: This is a plant related to the sunflower, and is also used as a remedy for hair loss as it increases blood circulation locally. It can be applied as a cream, ointment, or hair rinse twice every day.
  • Garlic and onions for Hair Growth: Garlic and onions are good, as they have anti-bacterial and anti-fungal properties. You should eat them raw on a regular basis or crush them and apply to areas where there is hair thinning. Garlic and onions improve blood circulation to the scalp to promote hair growth.
  • Spinach: Drinking fresh spinach juice at least once daily can help you detox your liver and thus promote hair growth.
  • Neutral Henna for Hair Growth: This is useful as it used to thicken hair and can also help cover up signs of your thinning hair. It also makes the hair that remains much stronger. Neutral henna should be mixed with water to form a thick paste when you want to use it. You should apply it on the hair and wrap it in a plastic film. Neutral henna should be used each week.
  • Castor Oil: Regularly using castor oil on the hair also helps to thicken hair and contributes in luxuriant growth of hair.
  • Coconut Oil: Apply refined coconut oil every day, mixed with lime juice and lime water on your hair to prevent hair loss and lengthen it. You can also apply coriander juice on their head as it is said to be beneficial.


eating fish helps hair growth - meme



Do not forget to eat a well balanced diet for healthy hair. The diet should be made of foods that can supply all the essential nutrients needed for the growth of healthy hair. See these top 10 foods for healthy hair growth from . The diet should contain adequate amounts of grains, seeds, nuts, fruits and vegetables. However, these foods should be taken with some other special foods, for example milk, honey, wheat germ, vegetable oils, liver and yeast.

What you eat may be hindering your hair growth. However, healthy eating can help your remaining hair look thicker and healthy. Foods like olive oil, oily fish, avocados, and walnuts are good sources of fatty acids which are essential for healthy hair.

Female hair loss is a common undiagnosed condition. It may be caused by anemia; which is caused by lack of iron in a diet. Therefore, women should always eat foods rich in iron such as spinach, lettuce, and broccoli as they can help prevent hair loss. Consistently using these foods can really help a lot. Women who want to regrow their hair, click here.



Other than generally keeping healthy, the secret to having a head full of beautiful hair is consuming some special stimulating vitamins that help with hair growth.

Vitamins are not just complex organic compounds that possess a huge array of biochemical functions. Just as they are an important part of our diet, they should also be an indispensable part of any hair care regime. Vitamins that promote hair growth can undoubtedly work wonders for people suffering from gradual hair loss, hair thinning, split ends, extremely dry hair etc.

For people suffering from low self-esteem due to vanishing hair and receding hair line, should definitely try out hair growth vitamins. After all, for women, hair is the crowning glory and for men, it is a matter of self-esteem. It is an insulating coat that protects us from the harmful radiation of the sun and also cold temperatures.

As you age, the blood capillaries that supply the hair follicles with nutrients tend to degenerate and the hair follicles receive lesser amount of the essential nutrition. Thus the blood circulating through the capillaries should be enriched in excess of vitamins and nutrients to counter the deficit.


picture showing a woman in 3 different stages of hair growth



Vitamin Types

For a long time, scientists and researchers have lost their sleep over the best vitamin for hair growth. They were unable to decide upon one wonder vitamin. Instead, they came up with a number of vitamins, all of which are essential for lustrous, healthy hair. The vitamins can be divided into two main types –

  • Vitamins that reduce hair fall and produce more hair
  • Vitamins that promotes hair growth


Vitamins that Reduce Hair Fall and Produce More Hair

Among important vitamins used for the growth of hair, the most prominent are Vitamins B and H.

  • Vitamin B complex – Pantothenic acid, more commonly known as Vitamin B5 delays hair fall, thinning of hair and also premature greying of hair. Vitamin B5 can be found in abundance in egg yolks, yeast and whole grain. Vitamins for hair growth also include B6 and B12. These, like vitamin B5, help in preventing hair loss. They also prevent greying of hair and increase the production of melanin pigment. B6 and B12 can be found in yeast, egg yolk, cereals, dairy products, meat, poultry etc. Vitamin B3 or niacin is responsible for increasing circulation in the scalp. A healthy scalp will in turn, promote hair growth. Vitamin B3 can be found in animal protein sources like chicken, turkey, beef and yeast. All in all, the vitamin B complex will strengthen the immune system and nervous system. Therefore, it is an indispensable part of a person’s diet.
  • Vitamin H – Vitamin H or Biotin helps utilization and better absorption of other vitamins. It also produces keratin which is the outer covering of a hair. This helps prevention of premature greying of hair, thinning of hair and slows down the rate of hair loss. Biotin is found in carrots and in some nuts like almonds, walnut etc.
  • Folic Acid – This promoted circulation of blood in the scalp and also allows proper development of cell.
  • Inositol – helps to keep the cell membranes of the scalp healthy.


beautiful healthy hair growth


Vitamins that Promote Hair Growth

It is quite convenient to remember the best vitamins for hair growth. They consist of those letters that start with the first letters of the alphabet. Vitamin A, B, C and E are the most beneficial for growth of hair.

  • Vitamin A – Even though Vitamin A or retinol is most frequently associated with care of eyes, it is also an extremely beneficiary component in any hair care routine. Vitamin A helps in production of healthy sebum. This secretion of sebum from the sebaceous glands is responsible for lubricating the scalp. Vitamin A is found in any yellow or orange fruit and vegetables. Oranges, pumpkin, carrots etc. all are high in Vitamin A content as they are all coloured food. Vitamin A is also present in liver, sweet potatoes, eggs and spinach. Moreover, the vegetables and fruits are high in antioxidant content also which are also very good for healthy hair.
  • Vitamin B complex – Along with reduction of hair fall, Vitamin B complex also promotes hair growth and regeneration.
  • Vitamin C – Like Vitamin A, Vitamin C is also an antioxidant. It helps increase circulation in scalp. Vitamin C can be easily found in all sorts of citrus fruits like oranges, lemons etc. It is also found in green, leafy vegetables like broccoli, spinach etc. It can be used as a supplement for Vitamin E.
  • Vitamin E – This helps increasing the circulation of blood in scalp and thus lubricates the scalp. Like Vitamin A and C, it is also an antioxidant. Tomatoes, broccoli, avocados, mangoes, papaya etc. are among some sources rich in Vitamin E content.

Natural hair growth vitamins are easy to obtain. They can be purchased over the counter as capsules but they are also abundant in nature. One can easily consume particular fruits, vegetables and meat to acquire natural vitamins for hair growth. A proper combination of all the vitamins should provide the nutrition required for proper hair growing. These vitamins would increase the circulation in the scalp. This would keep the scalp nourished and lubricated. It would make the hair follicles strong and thus prevent further hair fall. They would also increase the amount of hair and increase the growth rate of the hair.

So, it is best to compose a diet chart that provides all the essential vitamins and in adequate quantity. The results would be visible within weeks. The skin would glow and hair would become shiny, lustrous. You would not have to spend unnecessarily on shampoos that claim to give you long, healthy and strong hair. After all, you only end up applying harsh chemicals on your hair that do more harm than good. So start taking the Vitamin A, B complex, C, E, H, Folic Acid and Inositol. These vitamins for hair growth would definitely solve your hair problems and give you a head full of strong hair that would certainly attract the limelight on you.


Watch this video to see which vitamins this girl uses to help the growth of her hair amongst other health benefits.

Natural Treatments

Here are some more effective natural home remedies that one should try in order to prevent or reduce hair loss:

  • Scalp Rub: Rub your clean scalp vigorously with fingers as it helps to prevent hair loss. Doing this activates the sebaceous glands and boosts blood circulation on the scalp to make the hair grow healthily.
  • Lime and Alma Juice: A mixture of equal quantities of fresh lime juice and alma juice, when used as shampoo, can prevent hair loss and stimulate hair growth.
  • Spinach and Lettuce: Taking about half a liter daily of a mixture of spinach and lettuce juice can help prevent hair loss and also promotes the growth of your hair.


Coconut milk for hair growth remedy - meme


  • Coconut milk for hair growth: This is one of the more well-known home remedies that is repeatedly reported to have good results for hair growth. Other than eating it, you can also apply coconut milk on your scalp and massage the hair roots with it to treat hair loss. Coconut milk nourishes the hair and helps it grow and is also well known to thicken up your hair.
  • Onions have been found to help in treating patchy baldness. Rub the affected part till it turns red twice daily; mornings and evenings. Then you should rub some honey afterwards.



There are many herbs you can use as which will help a lot. Saw palmetto is a good herb that can help men in particular to grow their hair. Apart from this herb, there are various other good herbs for hair growth and they include birch, cat-mint, nettles, horsetail, licorice, marigold, chamomile, aloe, parsley, burdock, sage, rosemary, southern-wood, and stinging nettle.

Herbs help improve blood circulation and thus adequate amount of blood is supplied to the scalp. Some herbs like stinging nettles, nettles, and aloe can improve skin conditions and purify blood. Licorice helps in thickening of hair and prevents hair loss.

Herbal home remedies are arguably the best in hair care because they don’t have side effects. However, before you use any herbs as remedies for your hair, it is always wise to consult with an herbalist.


Special Herbal Remedy

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RegrowPlus - natural remedy for hair growth


I hope you have enjoyed our list of home remedies and natural treatments so be sure to make use of them to prevent hair loss and promote the growth of strong and healthy hair.

It is always wise to consult with a health professional before using any home remedies for any reason.


Ebooks Related to Hair Growth

Hair Loss Prevention - ebook cover


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Author: Sarah Collingwood

Sarah Collingwood is Sammy's right-hand woman. She administers and works on this site just as much as Sammy does. Sarah has a background in natural health of all kinds. Her studies and work around natural health and alternative medicines are numerous including organic nutrition, yoga and herbalism. Her knowledge of home remedies is outstanding. It is amazing just how good she is. No matter what the complaint, Sarah is able to work out a natural healing therapy that usually results in cures and positive improvements.

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  1. I found this information quite interesting as I started getting hair loss about 4 months ago, and I’m only 38.I’m interested in trying some of the advice above, and I have a few questions.
    1. If I use the garlic to rub on the area, should I use the crushed garlic with anything like oil, water, and also how long do I leave it on my head for, like 1 hour or 1 day before I can have a wash? I am worried about the smell, but if it helps, then it will be worth it.
    2. Does anyone know if exposure to sun makes things worse? I live in a hot climate and maybe I need to protect my head, but I also worry if I use a cap, it will rub more of my hair off.
    I appreciate these may be silly questions, but to me, it’s really quite an issue loosing my hair.
    So if anyone’s got some more advice I would be most grateful.
    Cheers, Pete

    Post a Reply
    • Hi Pete,
      You can use coconut oil to add to the garlic mixture if you like. Apply to the hair and leave in as long as you can bear. Do this often and you will definitely see results.

      Post a Reply
    • Wearing a cap will almost certainly make matters worse.
      I always say no hair is better than bad hair – so consider shaving it all off if your head is a nice shape!

      Post a Reply
  2. I have the same problem with hair loss, but I don’t like the idea of rubbing garlic on my head, so I started using the already prepared remedies (I think you can click on the picture in this post) and all I have to do is put some drops of the mixture in some juice or milk 3 times a day. Now I have to wait! It’s only been a week since I started taking the ready made remedy, but I’m feeling positive.

    Post a Reply
    • Hi Todd,
      Yes these products we endorse here are all made with natural ingredients and they are very popular. It’s hard to find good homeopathic and herbal products that actually work but the ones I have found are awesome.

      Post a Reply
    • Any recent updates on this topic? I’m still looking for a solution…

      Post a Reply
  3. Is this for real? You can actually regrow hair? I thought I’d have to accept that I was going bald and I was totally preparing to shave my head instead of looking like an old man. I don’t want implants nor do I want to wear some ridiculous wigs, but if I can regrow my own hair with natural remedies, then I’ll do whatever ridiculous things I need to do to go back to having a full set of hair. If I could have my hair back by following the guides here I’ll donate a thousand bucks to charity. That’s a promise.

    Post a Reply
    • Hi Samuel,
      I think if you are already bald, it might be a hard task to get your hair to grow back but if you are just balding and want to slow down the process, then trying these remedies is definitely worth a shot.

      Post a Reply
  4. The guy in the picture makes me sad because he looks exactly like me right now. My wife took a picture of me and my son wrestling on the floor the other day and the shot was angled from the top pointing to my head. Wow.. my head looked like a burnt down forest. I had little hair left on top and it looked as though I had little time left until anyone could notice my baldness even from the front. To be honest I have very little hope to regrow my hair, but I’ll try the suggestions here as a last resort. Wish me luck fellow baldies.

    Post a Reply
    • LOL.. Mark, you are funny.. I know some of these remedies seem far fetched but many people have said they work, personally I would give ReGrow Plus a go!

      Post a Reply
  5. Hair loss is a common problem in both men (80%) and women (50%) all over the world [1]. Hair loss is called alopecia and it can be permanent or non-permanent/temporary loss of hair. The most common hair loss is non-permanent where re-growth of hair can be achieved with adequate treatment. Proper and adequate nutrition plays a very important role in skin health and beauty. Causes of hair loss include sudden or severe emotional stress, improper nutrition, severe infections, major surgeries, drugs (e.g. retinoids, beta-blockers, and birth control pills), anemia, and certain diseases. Although hair loss is common, but unfortunately, no single 100% effective treatment is yet to be discovered. Regarding hair loss or alopecia, both medical and over-the-counter natural products are recommended.
    Among natural remedies for hair loss include supplementation with iron, biotin and zinc along with stress management. Many manufacturer companies or online firms claim their products to be very effective for hair loss. Beware of such products until your doctor recommends these products for you. No authentic evidence I could find about the use of apple cider vinegar and arnica as a therapy for hair loss. However, studies reveal the affectivity of garlic gel in alopecia [2]. Similarly, topical crude onion juice significantly enhances the re-growth of hair [3]. Natural henna does nothing with hair growth but recovering lost hair color.
    1. Tosti A, Piraccini M, Lorizzo M, Voudouris S. The natural history of androgenetic alopecia. J Cosmet Dermatol. 2005; 4: 41-3.
    2. Hajheydari Z, Jamshidi M, Akbari J, Mohammadpour M. Combination of topical garlic gel and betamethasone valerate cream in the treatment of localized alopecia areata: a double-blind randomized controlled study. Indian J Dermatol Venereol Leprol. 2007; 73: 29-32.
    3. Sharquie KE, Al-Obaidi HK. Onion juice (Allium cepa L.): a new topical treatment for alopecia areata. J Dermatol. 2002; 29343-6.

    Dr. Muzammil Irshad

    Post a Reply
    • Where can I find a doctor in the Tempe Arizona area who could help my alopecia with treatment of garlic gel and betamethasone valerate cream or other treatments?

      Thanks you so much.


      Post a Reply
  6. Can totally attest to the effectiveness of apple cider vinegar and coconut oil. Apple cider vinegar, aside from promoting hair growth, leaves your hair with a nice, healthy sheen. The only thing that turned me off when I first started using it was the smell, but eventually got used to it, and you really have to rinse it carefully. Coconut oil, which I used when I was taking meds that made my hair fall off, adds volume to the hair. It’s oil but it won’t make your hair go limp from oiliness.

    Post a Reply
  7. Its like you read my mind! You seem to know so much about this, like you wrote
    the book in it or something. I think that you could do with some pics to drive the message home a little bit,
    but instead of that, this is fantastic blog. An excellent read.
    I’ll certainly be back.

    Post a Reply
  8. I’m 33 with many factors going against me: hypothyroidism, PCOS, heredity…. My thyroid & PCOS are under control with meds, which I hope means I still have a chance of regrowing some of my hair. There are so many options to try, however. Can anyone make a suggestion as to where I should start? Biotin hasn’t done much for me. I tried a laser comb that I returned because I didn’t see results. I use anti-breakage shampoo, but…. Any help is GREATLY appreciated.

    Post a Reply
  9. Some great information here about dealing with hair loss. I think you need to do a combination of the above to succeed in stopping or slowing down hair loss.

    Post a Reply
  10. Awesome post, I really needed this. A lost a lot of my hair in the past few months. :( Well, it’s not too visible for other people, but I definitely see the difference.

    Post a Reply
  11. Informative article, I must say. Roughly 60 % of the middle agers face the problem of balding and premature greying. Sadly, the home remedies only work well for around 5% of the total ones. One of my relatives had thyroid gland problems and she suffered sudden hair loss. It was depressing to see her like that. She tried almost all the home remedies. Though her hair fall came in control, the lost hair could not be restored. She then went for a hair transplant from the Seager Medical Group in Toronto. This way , she restored her lost hair with hair transplantation. But yes, the gels, oils, and capsules will go a long way and so does preparing a proper diet plan.

    Post a Reply


  1. At Home Remedies For Hair Growth – Health Care - […] Vitamins and Home Remedies for Hair Growth – Effective … – Mar 26, 2015  · Those looking for home remedies …
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