Those looking for home remedies for helping to increase hair growth do so mainly for a couple of reasons; One, it could be because one was born with fine hair and wants to learn how to make their hair grow thicker and longer. Or, two it could be because one is suffering hair loss due to aging. Although it is mostly men who lose their hair due to genetics and aging, women too can be affected.
There are a vast amount of home remedies one can use to grow their hair or prevent hair loss due to aging, genetics and other factors. All the best herbs and natural remedies to thicken hair and stimulate hair growth are discussed below:
Do not forget to eat a well balanced diet for healthy hair. The diet should be made of foods that can supply all the essential nutrients needed for the growth of healthy hair. See these top 10 foods for healthy hair growth from webmd.com . The diet should contain adequate amounts of grains, seeds, nuts, fruits and vegetables. However, these foods should be taken with some other special foods, for example milk, honey, wheat germ, vegetable oils, liver and yeast.
What you eat may be hindering your hair growth. However, healthy eating can help your remaining hair look thicker and healthy. Foods like olive oil, oily fish, avocados, and walnuts are good sources of fatty acids which are essential for healthy hair.
Female hair loss is a common undiagnosed condition. It may be caused by anemia; which is caused by lack of iron in a diet. Therefore, women should always eat foods rich in iron such as spinach, lettuce, and broccoli as they can help prevent hair loss. Consistently using these foods can really help a lot. Women who want to regrow their hair, click here.
Other than generally keeping healthy, the secret to having a head full of beautiful hair is consuming some special stimulating vitamins that help with hair growth.
Vitamins are not just complex organic compounds that possess a huge array of biochemical functions. Just as they are an important part of our diet, they should also be an indispensable part of any hair care regime. Vitamins that promote hair growth can undoubtedly work wonders for people suffering from gradual hair loss, hair thinning, split ends, extremely dry hair etc.
For people suffering from low self-esteem due to vanishing hair and receding hair line, should definitely try out hair growth vitamins. After all, for women, hair is the crowning glory and for men, it is a matter of self-esteem. It is an insulating coat that protects us from the harmful radiation of the sun and also cold temperatures.
As you age, the blood capillaries that supply the hair follicles with nutrients tend to degenerate and the hair follicles receive lesser amount of the essential nutrition. Thus the blood circulating through the capillaries should be enriched in excess of vitamins and nutrients to counter the deficit.
For a long time, scientists and researchers have lost their sleep over the best vitamin for hair growth. They were unable to decide upon one wonder vitamin. Instead, they came up with a number of vitamins, all of which are essential for lustrous, healthy hair. The vitamins can be divided into two main types –
Among important vitamins used for the growth of hair, the most prominent are Vitamins B and H.
It is quite convenient to remember the best vitamins for hair growth. They consist of those letters that start with the first letters of the alphabet. Vitamin A, B, C and E are the most beneficial for growth of hair.
Natural hair growth vitamins are easy to obtain. They can be purchased over the counter as capsules but they are also abundant in nature. One can easily consume particular fruits, vegetables and meat to acquire natural vitamins for hair growth. A proper combination of all the vitamins should provide the nutrition required for proper hair growing. These vitamins would increase the circulation in the scalp. This would keep the scalp nourished and lubricated. It would make the hair follicles strong and thus prevent further hair fall. They would also increase the amount of hair and increase the growth rate of the hair.
So, it is best to compose a diet chart that provides all the essential vitamins and in adequate quantity. The results would be visible within weeks. The skin would glow and hair would become shiny, lustrous. You would not have to spend unnecessarily on shampoos that claim to give you long, healthy and strong hair. After all, you only end up applying harsh chemicals on your hair that do more harm than good. So start taking the Vitamin A, B complex, C, E, H, Folic Acid and Inositol. These vitamins for hair growth would definitely solve your hair problems and give you a head full of strong hair that would certainly attract the limelight on you.
Watch this video to see which vitamins this girl uses to help the growth of her hair amongst other health benefits.
Here are some more effective natural home remedies that one should try in order to prevent or reduce hair loss:
There are many herbs you can use as which will help a lot. Saw palmetto is a good herb that can help men in particular to grow their hair. Apart from this herb, there are various other good herbs for hair growth and they include birch, cat-mint, nettles, horsetail, licorice, marigold, chamomile, aloe, parsley, burdock, sage, rosemary, southern-wood, and stinging nettle.
Herbs help improve blood circulation and thus adequate amount of blood is supplied to the scalp. Some herbs like stinging nettles, nettles, and aloe can improve skin conditions and purify blood. Licorice helps in thickening of hair and prevents hair loss.
Herbal home remedies are arguably the best in hair care because they don’t have side effects. However, before you use any herbs as remedies for your hair, it is always wise to consult with an herbalist.
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I hope you have enjoyed our list of home remedies and natural treatments so be sure to make use of them to prevent hair loss and promote the growth of strong and healthy hair.
It is always wise to consult with a health professional before using any home remedies for any reason.
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