Before you try different home remedies for treating a gas or flatulence problem, you should know how to identify gas pain from other forms of pain. Generally, symptoms for this condition include severe or mild abdominal pains, flatulence, belching and abdominal bloating. In addition, gas pain may spread and become trapped in the back or even the chest. Read on to learn everything about this health problem and discover some natural remedies for gas that are safe and effective.
The GI tract consists of oxygen, carbon dioxide and nitrogen which when mixed with pancreatic juices and bile, produces carbon dioxide.
There are various causes for the formation of gas like stress, inactivity and the consumption of contaminated food and water, malt extracts and fibrous foods. Then again, gastroenteritis and irritable bowel syndrome can also form gas.
Though there are some drugs in the market that can help reduce the bloating feeling that arises with gas, it’s better to use home cures for gas pain relief. Gas problems are so common that taking drugs every time you get an attack can lead to side effects. On the contrary, home remedies for gas are a much safer option. It is also advisable you avoid foods and eating habits that cause excessive abdominal gas. It is important to seek medical advice if the pains are accompanied by other conditions like diarrhea, nausea and vomiting.
Instead of looking for relief from gas in stomach, it’s always better to prevent and control the formation of gas in the first place. The best way to do this is by following a diet that is free from gas producing foods. There are some vegetables like cauliflower, beans, sprouts, cabbage and broccoli that should be completely avoided for relief from gas. Take tofu instead of beans as it is a more digestible protein, with the same protein value.
Cut down your consumption of artificial sweeteners, foods with yeast like bread and cheese, oats, carbonated drinks and potato chips to considerably reduce the amount of gas in your foods. Adults suffering from lactose intolerance also trigger gas formation in the body. So it’s better for such adults to avoid dairy products from the diet. Avoid overeating, and eating more of foods with high fat content for complete reduction and relief from gas symptoms.
Follow a healthy lifestyle As the foods listed to be avoided are all healthy foods, they can’t be actually removed from your diet. Instead, just restrict your consumption for a rational measure in treating your gas problems. Even eating smaller meals helps in reducing flatulence. Consequently, you have to chew food slowly, and eat slowly at a regular pace. If you quickly gobble down your food, you risk causing air to get trapped in the gastrointestinal tract and thus promote gas release.
Make it a point to regularly exercise or at least do some physical activity that helps in maintaining the condition of your intestinal muscles. Drink lots of water, about 8 glasses of water per day and increase your fiber intake for promoting regular bowel movements. This is necessary to keep the levels of gas producing bacteria low, and thus reduce the instances of flatulence.
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Combining natural remedies with exercises has been proven to help in controlling this condition effectively. Some of the common exercises and postures that are known to help in controlling flatulence and gas pain include, Abdominal massages Massaging your stomach area gently with fennel oil has been proven to help in relieving the abdominal pains by expelling the trapped gases forcefully.
Walk Exercises: Take a walk whenever the pains begin. You can also jog or spot run whenever the pains strike. This improves blood circulation.
Yoga Poses: Some yoga poses may help in relieving this pain. For instance, you can lie on your back and pull your bended legs towards your chest. Stay in this position for about 10-15 minutes. Also, you can lie on your back and support your head with a pillow. Then, lift your legs and bend them backwards gently. These poses help in building pressure in the stomach for a quick gas pain relief.
Besides following a healthy lifestyle, avoiding gas-producing foods and using these home remedies, you have to keep calm and reduce your stress levels for optimum relief from gas.
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