This article reveals the very best home remedies for helping with and even curing the common complaint of constipation. Keep reading if you think you might be constipated or would like to become more knowledgeable about the condition.
Do you defecate three times or less every week? And when you do get to go, do you have a hard time, like having to strain hard and for a long time? And when your stool does come out, is it really hard or dry or both? After passing stool, do you feel like there’s still more inside you but you just can’t let it out?
If you answered yes to even just one of these questions, then your answer to the first one above should also be a resounding YES! You are suffering from constipation.
While most people’s automatic reaction when suffering from constipation is to take artificial laxatives, bear in mind that they only provide instant relief but does very little in solving the root causes of the condition. Besides, the habitual use of these laxative drugs can lead to lazy bowel movement syndrome – you’re essentially training your body to be dependent on these drugs to pass stool, and that can’t be good for you either. Fortunately, there are several effective home treatments for constipation you can employ that will help you have a healthier digestive system, and therefore a healthier you!
But one must first know what causes constipation as this can help you make an informed decision when choosing which remedies are best suited for you.
Normally, when food passes through the colon, it absorbs water from the food and uses that to form waste products. Muscles in your colon then contract to push the waste products, or stool, out towards the rectum at which point the stool would have absorbed the water and that’s why it comes out solid.
Constipation occurs when the colon absorbs too much water and/or when the colon muscles are contracting poorly or slower than normal which results in the stool moving very slowly and losing more water in the process.
One of the simplest natural treatments and one which is useful for baby constipation too, is to drink lots of fluids, particularly water. A properly hydrated body results in better bowel movement as they help make your stool softer and much easier to evacuate. But when we say fluids this does not include coffee, sodas and alcoholic beverages as too much of these can cause the exact opposite – dehydration.
Mind your fiber intake. Just 6 ounces of grains such as cereal, whole-wheat bread, and starchy vegetables such as beans, peas, potatoes and corn daily can provide your body with enough fiber to improve your digestive system.
Cutting back on processed and refined foods is also effective as these types of food tend to worsen constipation.
Plan your eating:
Home remedies that will cure constipation are actually not hard to find. Home remedies are brilliant for minor illnesses like constipation because you usually want fast-acting relief that doesn’t require a trip to the store. To keep constipation at bay, always have these foods in stock in your home so you always have access to a natural solution whenever this uncomfortable health condition might arise.
These are all easy, all-natural methods for treating constipation at home. These methods work so well that every time someone in your home faces constipation you will be the hero when you find yourself reaching for these tried-and-true methods. Remember to incorporate regular exercise and plenty of raw fruits and vegetables into your diet to avoid constipation. Processed foods, salty and fatty foods are the primary culprits of constipation and bloating. If you experience constipation for more than three consecutive weeks, you should contact your doctor. Constipation can sometimes be a sign of a larger medical problem. Promote regularity with a diet filled with fiber.
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Also, ask your doctor about any medications you are taking as your constipation may be a result of taking any one or a combination of these drugs.
Lastly, get physical! As mentioned above, the lack of enough physical activity can lead to constipation. So conversely, getting enough exercise and other physical activities make for a much healthier digestive system. There are a lot of simple exercises you can do that can do wonders for your body such as taking the stairs instead of the elevator; taking long walks to your destination whenever you can instead of taking the car or if you have a dog, take leisurely walks around the neighborhood with your pet; learn to do Kegels, or exercising your pelvic floor muscles – this is something you can do practically anytime, anywhere whether you’re at home watching TV or at work sitting on a chair.
These home remedies can help you avoid more serious illnesses as a result of chronic constipation. Hemorrhoids is one of the side effects of constipation which sometimes requires surgery to correct. And when bowels stay in our system longer than they should as they do when we’re constipated, toxins can leak into our blood stream. And one cannot ignore the link between poor bowel movement and colon cancer.
But with these simple natural remedies and prevention methods, hopefully you may never get to experience the pain and discomfort that comes with constipation, and the more serious illnesses that they may cause.
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