Understanding a Blood Pressure Chart – What Levels are You At?
What is a blood pressure chart, or otherwise known as a hypertension graph?
This chart is used to categorize different parameters of your blood pressure. The chart may also display different facts of how to lower blood pressure fast depending on the information displayed on the chart. A registered health professional will be able to help you understand what the blood pressure numbers represent.
Why is it so important to learn about blood pressure? The numbers that are displayed on the chart will help your physician determine the status of your health and most importantly, it pertains to further information that may serve as potential risk factors to your heart health. It is highly advisable to check and discuss the ranges regarding your health and they can then be compared to the limits displayed on the chart the next time you visit your physician for a checkup.
The Importance of Numbers
Know your stats: There are two types of numbers that play an important role in determining the status of your blood pressure and where you stand between those two stats. While reading the chart, it is advisable to ask your physician what the two numbers represent. This will determine either where you fall in the range of both extremes on the higher or the lower side of blood pressure. Additionally, keep in mind that all charts are different and some doctors offices may only have high blood pressure charts displayed, however, most of them do display different types.
High Blood Pressure or Low Blood Pressure?
Are you High or low? Furthermore, while you are visiting your treating physician for a checkup and or examinations try to ask as many questions as you can so you can acquire accurate information and a better understanding of your blood pressure results. Moreover, keep in mind while reading a chart; you may also be referred to read a low blood pressure chart as well. Moreover, this may or may not be normal for some of you depending on several factors contributing to your health however, this is additional information that you should consider discussing with your physician to help increase your knowledge and awareness of reading these charts.
Systolic v.s. Dystolic
Know the difference! Here is the part that may become confusing for some of you who do not know the difference between these two definitions while reading charts on blood pressures. This is part of the assessment made and becomes part of your pressure readings. These two words may add confusion, however, once you know the difference, they can help in making the right choices that lead to a healthier lifestyle that contribute to subsequent healthier and normal blood pressure numbers. The systolic is the number that refers to the top number that determines the how healthy, productive, and current status of your circulation, and the diastolic, the bottom number on a pressure chart refers to how healthy your heart is while at rest. This is the most important number that determines the core of your health.
Once more, this is the kind of information that should be discussed with your physician who is able to contribute more important information pertaining to your health.
Blood Pressure Cuff
Cuff it up The next time you visit your physician and while you are getting ready for your examination, you may notice your physician placing a blood pressure cuff on your left or right upper arm. This important device is used to read your blood pressure levels, and this will determine where you are on the chart thereafter. You may feel a slight pressure as the physician pumps the cuff on your arm while they wear a stethoscope, which is another device used to listen to what is going on while the cuff is on your arm. Keep in mind this not meant to hurt you, however, if you are feeling any sort of discomfort you should tell your physician. Once the cuff and pressure on your arm has returned on to normal then the physician will be able to determine your blood pressure numbers.
In conclusion, there are different values on a chart that are normal to different people. These differences may be due to your diet, different active lifestyles, gender, and in some cases heredity. However, it is highly advisable to ask your physician as many questions as you can to learn more about the blood pressure chart.
A standard example of a blood pressure chart. Where are you on it?
(click image to make bigger)
You are not at the computer all the time so having a printable blood pressure log will enable you to log your blood pressure reading where ever you happen to be. Download this log chart and print it out. Adobe reader (it’s free and you probably already have it) is required to view and print this blood pressure log.
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