Kava – Medicinal Properties and Side Effects.
Kava is a shrub, a member of the pepper family, native to the Pacific Islands (Polynesia, Micronesia, Melanesia, Hawaii) where the natives cultivate this plant because of the medicinal virtues of its roots. Origin of Kava For thousands of years, natives of the Pacific islands derive a beverage from the roots of the kava plant that improves mood and is used for socialization. Captain James Cook was the first to relate this...
Goldenseal – Uses and Safety Facts
Goldenseal is a woodland herb natural to southern Canada and the United States that is used for its antibacterial properties. It is also used to treat inflammation and has been found to be an effective digestive aid as well. Goldenseal is known by various names, among them orangeroot and yellow puccoon. It is known in the scientific community as Hydrastis canadensis. Top Uses for Goldenseal Native American tribes have...
Iodine and its Amazing Health Benefits
Iodine is a trace mineral that plays an essential role in producing thyroid hormones. In order for the body to ensure a regular and healthy thyroid function, it needs a sufficient amount of iodine. Natural sources of dietary iodine include seafood, such as fish, kelp and shellfish, dairy products such as milk, cheese and eggs and plants grown on iodine-rich soil. Most folk get enough daily iodine from iodized table salt which...
Guava – Medicinal Benefits
Originally from the middle Americas, the guava fruit, or more scientifically known as Psidium Guajava, is not just another tropical fruit that you can taste and enjoy. They are popularly used when making desserts, fruit salads, jams and even sauces, while others prefer to eat it fresh and ripe. Just wash them in cold running water and you will have an instant dessert ready. You can either slice it into cubes or just eat it as...
Calcium – Health Benefits, Risks and Sources of Calcium
Not everyone knows this but calcium is the most abundant mineral in the body and it has a lot of benefits according to nutracalcium, a website dedicated in posting the latest researches regarding calcium. An adult has an average of 2 – 3 pounds of calcium which are mostly found in bones and teeth. Just 1% can be found in the blood. What Are the Sources of Calcium? The most popular sources of calcium is milk and...
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