Originally from the middle Americas, the guava fruit, or more scientifically known as Psidium Guajava, is not just another tropical fruit that you can taste and enjoy. They are popularly used when making desserts, fruit salads, jams and even sauces, while others prefer to eat it fresh and ripe. Just wash them in cold running water and you will have an instant dessert ready. You can either slice it into cubes or just eat it as it is.
Aside from its unique flavor, guavas also provide incredible medicinal benefits that not everyone may be fully aware of.
Below are just some of those health benefits that are worth-knowing:
Packed With Lots of Nutrients
Guavas are amazingly rich in vitamins and minerals, as well as other compounds that are proven helpful in improving certain medical conditions. Because of that, the guava fruit is considered to be among the “superfoods” category. It also has more Vitamin C content than most tropical fruits such as oranges.
Low in Calories and Fats
Although it has several vitamins and minerals, it’s interesting to know that the Psidium Guajava contains very little amount of calories it fats, making it a great choice for those who are trying to lose weight or maintain a specific figure. It is great for any diet, as well as desserts, snacks and even breakfast.
Guavas Can Lower Risks of Cancer
This incredible fruit also contains antioxidants which are proven to play an essential role in preventing cancers. Antioxidants such as Vitamin C, lycopene and polyphenols aid in protecting the cells of the body from free radical damage.
Helps in Regulating Blood Pressure
Because guava also contains a generous amount of potassium, it greatly helps in regulating blood pressure levels, as well as the heart rate. A cup of guava actually contains almost the same amount of potassium that can be found in bananas.