Top 5 Superfoods – Special Foods That Keep You Healthy
Special Foods That Keep You Healthy
Eating healthy foods does not have to be boring.
Including superfoods in your diet can help you make sure that you are getting the vitamins and nutrients you need to live a healthy life. Plus, many of these unusual superfoods are delicious. Do not miss out on the flavor and nutrition of these five unique superfoods.
Promote Colon Health with Kefir
Kefir is similar to yogurt, but because kefir has less sugar, it is much healthier for you. Kefir contains probiotics. Probiotics are the healthy bacteria that reside in your colon.
Some preliminary research suggests that probiotics can help prevent certain forms of colon cancer. You can use kefir in any recipe or dish that normally contains yogurt; you will get extra health benefits without sacrificing flavor.
Jicama Can Help You Lose Belly Fat
Jicama is a crunchy root vegetable that contains inulin This useful type of fiber prevents water retention, making you look thinner around the waist. Jicama also contains high amounts of vitamin C, a necessary nutrient that helps fight colds. Studies show that vitamin C might even slow the aging process too. Jicama makes a delicious addition to a stir-fry or a salad. It can also be eaten raw with dip.
Add Crunch and Fight Cancer with Sprouts
Sprouts, such as bean sprouts and broccoli sprouts, add a delicious crunch to sandwiches and salads. Sprouts have a mild flavor, so they are perfect for vegetable haters. They also contain antioxidants that might help to prevent cancers. Sprouts contain more nutrients than fully mature vegetables and beans.
You can purchase sprouts at most grocery stores and health food stores. However, you can also grow your own sprouts in a jar at home. If you grow your own sprouts, you can get plenty of vegetable nutrition for just pennies a serving.
Lower Cholesterol with Black Garlic
If you or someone you love suffers from high cholesterol, add some black garlic to your diet. Black garlic is fermented garlic, is milder than raw garlic, and contains high levels of antioxidants as well as compounds that promote healthy levels of cholesterol. You can add black garlic to most dishes that call for regular garlic. Black garlic also makes a delicious spread for toast. You can order black garlic online from specialty retailers.
Enjoy Cheesy Flavor and A Health Boost With Nutritional Yeast
Nutritional yeast has a nutty, cheesy flavor and is high in B vitamins. Nutritionists believe that vitamin B can boost your energy levels and help you avoid certain chronic health conditions, such as attention deficit disorder. Vitamin B can even help you feel less stressed. You can add a tablespoon of nutritional yeast to casseroles or other dishes that would benefit from a boost of cheese flavor. You can even add it to savory baked goods. Try sprinkling nutritional yeast on popcorn for a tasty and nutritious snack. You can find nutritional yeast at health food stores or online and is sold in both flakes and powdered form.
Lindsey Adams is a writer, specializing in health-related topics. In addition to utilizing superfoods in her diet, Lindsey also uses vitamin B12 injections to maintain a healthy lifestyle.