Understanding the Importance of Sleep – Study of Sleep Infographic
Sleep Study Info-graphic A good night’s sleep is necessary for optimum productivity and alertness, but many people shirk sleep for other engaging evening activities. Many people assume that getting five or six hours of sleep is sufficient and that the quality of sleep does not ultimately matter. But these folks unfortunately do not understand the importance of sleep or the structure of sleep cycles and how they combine to...
The Best Tools for Drifting Off to Sleep
How To Fall Asleep Sleep is a precious and essential commodity but we tend to realize this only when we do not get enough of it. The average person needs about eight hours of sleep every night in order to perform at his or her peak. Many people are tempted to turn to medication if their sleep is impaired, but there are many other things that might assist them in drifting off to sleep and keep them asleep for longer. Eat Right...
Do You Remember Sleeping Like a Baby? – Sleep Disturbances
A Story About the Disturbances of Sleep When I was a kid I was a bit afraid of growing up. Getting a job and having to make my own dinner and buy my own socks just didn’t sound like a lot of fun. What I didn’t realize was that growing up meant getting less sleep as well. As a young tyke my bed was where I spent a lot of my time and as a teenager I could easily choose to fall asleep at 4 in the afternoon if I had run out things...
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