Overcome Emotional Addiction While Preventing Relapse After Treatment
Rehab facilities allow one to recover from a physical dependence, but the mental addiction needs to be overcome as well. Stress is linked to the urge to relapse. Strategies for relieving stress without drugs include exercise, playing with pets and listening to calming music. Addiction happens to the best of us, whether it’s gambling, shopping, alcohol or drugs. Many of us become addicted to something at some point in our lives....
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