Ten Natural Ways to Relieve Stress and Calm the Nerves
Tweet If you’re looking for ways to lessen anxiety and relieve stress then keep reading, this article discusses some known natural methods that really work! Stressful situations can occur from time to time in all aspects of your life. Whether it is work related, exam related, or issues in your personal life stress can start to creep in before you even know it. Stress can manifest itself in numerous ways and is...
Low Energy? – How A Mum Got Her Energy Back
Tweet How my Energy Returned by Finding Time for Myself Being a mother is wonderful. I adore my children and my family, I find great pleasure in everything I do in the home and I am in no hurry to return to work. While many mothers’ often feel trapped and miss working for a living I have found I relish my role in the home. I am not old fashioned in the slightest but I feel happiest when I spend time teaching and playing with my...
Do You Remember Sleeping Like a Baby? – Sleep Disturbances
Tweet A Story About the Disturbances of Sleep When I was a kid I was a bit afraid of growing up. Getting a job and having to make my own dinner and buy my own socks just didn’t sound like a lot of fun. What I didn’t realize was that growing up meant getting less sleep as well. As a young tyke my bed was where I spent a lot of my time and as a teenager I could easily choose to fall asleep at 4 in the afternoon if I had run out...
Sciatic Pain Relief – My Back Pain Story
Tweet I have had back pain for years. Even when I was younger, I can remember feeling my leg go numb, often followed in a few days by severe muscle spasms in my back. It would cause me to simply have to stop all activity for days until the muscle relaxers and anti-inflammatory medications could take effect. I got tired of this happening every few months, but the doctor said that I would have to live with it or go through...
How Scars from Acne Affect Emotional & Mental Health
Tweet The Psychological Effect While an acne scar affects physical appearance, studies have shown that it also has an impact on a person’s psychological well being. Adolescents who are going through puberty and who value the acceptance of their peers more than anything else, may find themselves rejected because of how they look. And for people who have suffered with acne for years, depression may creep into their psyche as a...
Five Steps to a Healthy Pregnancy – Tips for the Pregnant Woman
Tweet With these pregnancy tips (and sacrifices) your pregnancy and baby can be very healthy Now that you are pregnant, you will hear it again and again: “You’re eating for two”. But let’s not forget that one of those two, for the majority of the pregnancy, only weighs a few ounces to a few pounds. The other thing to remember is that you are not only eating for two, you are also living for two, and you want those two to be as...