What Is GERD (Gastroesophageal Reflux Disease)?
You may have encountered the term gerd and asked yourself what is gerd? Well, gerd is an abbreviated form of gastroesophageal reflux disease. You also need to know about effective acid reflux remedies to help you get rid of the condition. (See our article home remedies for acid reflux)
When you suffer from gerd, the food you eat finds its way back to the esophagus. This undigested food that goes into your esophagus and triggers digestive acids to follow it into the esophagus causing you irritation. The irritation of the esophagus is commonly known as heartburn.
Symptoms, Causes and Remedies
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After finding out what gerd is, the next step is to learn what to do in order to control and reduce its occurrence. The first thing you have to do is to change both your lifestyle and diet. Avoid foods that are known to trigger heartburn; for example, garlic, onion, pepper and other spices, high protein foods, fatty foods, salty foods and soft drinks. Processed foods and sugar are also known to trigger gerd.
As concerns your lifestyle, you should avoid smoking and taking alcohol especially before and after meals as they tend to make the situation worse. Make sure you sit upright while eating and try not to lie down immediately after meals. It is also important for you to avoid exercising immediately after meals, you should instead take a walk. To help in faster digestion of food, you should chew food thoroughly.
Now that you no longer wonder what gerd is and have known how to control its occurrence, you should also learn how to treat it with remedies from home. You can use grounded ginger in your food to lessen the chances of an upset stomach. Add it to your tea or other foods or take the capsule form of it with water after every meal.
Another great remedy for gastroesophageal reflux disease is to take green tea. It works to aid your body in the digestion process and provide a soothing effect to the sensitive tissue of your stomach.
Herbal teas are also a good natural remedy. You can add herbs such as peppermint, licorice root, chamomile and catnip into your tea. The herbs have properties that will help repair the lining of your stomach. Ideally, you should take one cup of herbal tea after dinner.
The importance of taking lots of water can never be over-emphasized. Among other benefits, water will help to flush out excess acid from your body bringing you relief. Adding one teaspoonful of baking soda to a glass of water is also an effective home remedy for heartburn.
Special Homeopathic Sinus infection Home Remedy
Sinus Soothe may be taken at the first sign of sinusitis, as it works quickly to reduce sinus pressure, excess mucus and open nasal passages, as well as relieve sinus pressure headaches. This remedy contains a selection of homeopathic ingredients known to support overall sinus health without side effects.
Learn more about Sinus Soothe here!
Closing Thoughts
When you go the natural way, you can never lack options for acid reflux or heartburn remedies. You can try apple cider vinegar which regulates the amount of digestive acid and enzymes that your stomach produces. Alternatively, you could also use Swedish bitter which is a herbal tonic made of a combination of thirteen herbs.
With these natural home remedies for gerd, you can keep the condition away and answer anybody who asks you what is gerd by enlightening them about how to treat it naturally.