Lack of Communication Leading to Depression
When was the last time you paid your grandparents or older relatives a visit? Have you ever considered how important spending time with that person might be? You probably think your visit maybe like any other and insignificant. You might even think the exchange could have been compressed in a phone call, but could that brief interaction be making a drastic difference in your loved one’s mental health? A new study published in...
Hidden Benefits in Broccoli
Despite their bad reputation among children, broccoli is actually one of the healthiest veggies out there. Broccoli belongs to the same family of vegetables as cauliflower, kale, cabbage, and turnips. All of these are known for being powerhouses of nutrition with little calories. Keep reading this article for an in depth look at why you should really be eating broccoli and making it a part of your family’s diet. Did you...
Health Benefits of Bananas
Take a look at the health benefits of bananas, such as lowering the risks of cancer and asthma, lowering blood pressure, and improving heart health. Today, bananas are growning in at least 107 countries and are ranked fourth among the world’s food crops in monetary value. Americans consume more bananas than apples and oranges combined. Bananas are naturally free of fat, cholesterol and sodium making them an excellent snack...
Hidden Health Benefits of Olive Oil
Olive oil is a staple in Mediterranean cuisine but could the benefits of olive oil be even greater than the flavor added to our food? Olive oil is growing in popularity throughout North America. It seems almost everyday people are finding new use for the miracle oil. Olive oil can be used anywhere as a massage oil, to hair conditioner and even eye makeup remover. But how about we get back to basics and appreciate what the oil is doing...
Could An Apple A Day Do More Than Just Keep The Doctor Away?
Everyone knows the Welsh proverb that says “An apple a day keeps the doctor away” but have you ever put any thought as to why that is? Apples are jam packed with important antioxidants, flavanoids and dietary fiber! The nutrients provided in apples might even help reduce the risk of cancer, diabetes, and heart disease. Apples can even help reduce the risk of stroke! Thanks to the antioxidants found in apples, a study...
Honey: What Can it Really Do?
Are you using your jar of honey to its complete potential? You might be using honey to naturally sweeten your hot beverage or snack but did you ever consider that you might be benefiting more than your taste buds? Health benefits of consuming honey have been documented in early Greek, Roman, Vedic, and Islamic texts and the healing qualities of honey were referred to by philosophers and scientists all the way back to ancient times....
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