Could a glass of water help your diet?

Posted By Charlie Marquez on Aug 28, 2015 in Diet and Nutrition, Health Topics, Holistic, Weight Loss | 0 comments

Everyone is aware that obesity is a growing health problem in the United States. Many people are becoming obsessed with “get skinny quick” diet trends and revamping their entire lifestyle to lose weight and reach their body goals. But could  a key to weight loss be something as easy as incorporating a little extra water before meals? A new study published in the health journal “Obesity” was tested by doctors at...