Niacin – Essential B Vitamin
The B-vitamins are often thought of as one unit, and in some ways, this is accurate since they perform many of the same functions; but each of them also makes their own unique contributions to your health. Niacin is one of the forms of vitamin B3, and is readily available in a variety of foods, meaning your body’s basic need for this substance is easily met through diet. But, like many other natural substances, it may offer...
Lactobacillus – Healthy Probiotic Bacteria
The word ‘’bacteria’’ certainly does not evoke a pretty picture and it is associated with all things bad like illness; but in reality, there are bacteria that offer many health benefits and these good guys are called probiotics. They naturally reside in various areas of the body, such as the intestines, genitals and urinary tract. These ‘’friendly’’ bacteria fight off the bad guys, promote healthy digestion and protect the immune...
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