Breakfast, The Most Important Meal of the Day – Five Reasons Why

Posted By Mary Thompson on Jul 22, 2012 in Diet and Nutrition | 0 comments

  Breakfast is the first meal of the day and it is believed that skipping breakfast can cause serious health complications. When you skip your breakfast, there is shortage of nutrients in the brain. Another major disadvantage of skipping breakfast is that it compels you to eat more in the lunch that causes weight gain. On the other hand by taking breakfast regularly, you prepare your body for the daily activity. Similarly, there...