Kava - Medicinal Properties and Side Effects.
Kava is a shrub, a member of the pepper family, native to the Pacific Islands (Polynesia, Micronesia, Melanesia, Hawaii) where the natives cultivate this plant because of the medicinal virtues of its roots.
Goldenseal - Uses and Safety Facts
Goldenseal is a woodland herb natural to southern Canada and the United States that is used for its antibacterial properties. It is also used to treat inflammation and has been found to be an effective digestive aid as well. Goldenseal is known by various names, among them orangeroot and yellow puccoon. It is known in the scientific community as Hydrastis canadensis. Read More…
Iodine and its Amazing Health Benefits
Iodine is a trace mineral that plays an essential role in producing thyroid hormones. In order for the body to ensure a regular and healthy thyroid function, it needs a sufficient amount of iodine. Lesser or no amount of it can eventually lead into Iodine deficiency and can cause a variety of diseases and medical conditions such as Goiter, Hypothyroidism, poor perception level, abnormal gain weight, coarse skin, mental retardation and decreased fertility. Obviously, it is very vital that our body gets the proper amount of iodine to prevent these conditions, as well as to gain some of amazing health benefits such as:
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Guava - Medicinal Benefits
Originally from the middle Americas, the guava fruit, or more scientifically known as Psidium Guajava, is not just another tropical fruit that you can taste and enjoy. They are popularly used when making desserts, fruit salads, jams and even sauces, while others prefer to eat it fresh and ripe. Just wash them in cold running water and you will have an instant dessert ready. You can either slice it into cubes or just eat it as it is.
Aside from its unique flavor, guavas also provide incredible medicinal benefits that not everyone may be fully aware of.
Calcium - Health Benefits, Risks and Sources of Calcium
Not everyone knows this but calcium is the most abundant mineral in the body and it has a lot of benefits according to nutracalcium, a website dedicated in posting the latest researches regarding calcium. An adult has an average of 2 - 3 pounds of calcium which are mostly found in bones and teeth. Just 1% can be found in the blood.
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Hi, I'm Sammy, I'm the owner of this website. I'm passionate about natural health and strive to only include helpful and reliable information. 
