Planning an Omega-3 Filled Diet
Tweet How do you incorporate omega-3 in your diet? What foods are rich with this mood improver and heart strengthener fatty acids? Top research all over the world have yielded same results; omega-3 is beneficial to the health and it can be a way to jam-pack your diet with nourishment. Since omega-3 can lengthen your life according to studies and its relationship to telomeres, the fatty acids can predict survival and even longevity....
5 Herbal Teas That Can Improve Your Health
Tweet There’s nothing quite as relaxing as sitting down to enjoy a warm cup of tea on a cool morning. Chances are if you’re a tea lover, you probably have a favorite brand that you drink daily. Black teas are some of the most popular. But did you know that making the switch to herbal teas may have some serious health benefits? Here are five herbal teas that you can enjoy to help improve your health. Dandelion Root Tea...
Olive Leaf – A Miraculous Source Of Health And Immunity
Tweet Olive leaf – When you think of it, it is peace that comes your mind, isn’t it? Yes, the dove carrying olive branch has been used as a symbol of peace right from the 5th century B.C. It is generally believed that the dove is the symbol of peace in ‘Dove and olive’ but it is not true. It is the olive that is actually the symbol of peace. Olive leaf is native to Asia and Syria but is cultivated in abundance...
Olive Oil – The Many Health Benefits and Why it’s So Good for You
Tweet You must have heard a lot these days about olive oil, which is said to be a healthier substitute to the ordinary vegetable oil that you use for cooking your dishes. You must have even bought a couple of bottles of it already and enjoying its taste, but have you ever wondered just how it is better than other cooking oils? What Is Olive Oil? Olive oil is extracted from the fruit of the olive trees. See...
Tart Cherry – Enjoy a Disease-Free Life with this Wonderful Medicinal Fruit
Tweet A wonderful fruit, tart cherry, is full of antioxidants. It has plenty of names such as sour cherry, dwarf cherry, red sour cherry, and pie cherry. This type of cherry is grown in Michigan, New York, Washington, and Utah. Being rich in antioxidants, tart cherries have been found to provide several medicinal benefits that include getting relief from inflammation and pain. Patients with osteoarthritis and gout have witnessed...
The Healing Properties of Coconut Oil
Tweet Long reviled as a dietary evil for its high levels of saturated fat, coconut oil is enjoying a resurgence in popularity. Historically used as a holistic cure for a number of physical ailments, modern medicine has rediscovered the health and healing benefits of coconut oil. History of Holistic Uses Coconut oil has been used as a traditional medicine around the world for thousands of years. From asthma to...
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