Broccoli – Nutrient Dense Vegetable Offering Multiple Health Benefits
Tweet Broccoli is a nutrition powerhouse, packed with nutrients beneficial to general health, as well as having specific protective effects against cancer and heart disease. It belongs to the Brassica family of vegetables, along with cauliflower, cabbage and Brussels sprouts. Broccoli is native to the Mediterranean and is thought to have originated in the 6th century BC from the cultivation of other leafy vegetables. There are two...
Melatonin – Uses and Side Effects
Tweet Melatonin is a hormone which is primarily synthesized in brain. This natural compound is found in both plants and animals and has different medicinal properties as well. Its primary function is to block radiation that comes from the sun. Melatonin is produced during sleep and people who lack it will undoubtably have a interrupted sleep cycle. In this case melatonin supplements can really help. This post explains in detail...
Marigold or Calendula -The Medicinal Properties
Tweet In-depth pharmacological studies regarding the health benefits of several herbs such as Marigold have been conducted to provide proof of their long-claimed effectiveness. Marigold, which is scientifically known as Calendula officinalis, is a perennial herb that grows in many temperate regions. Its exact origin is still unknown since it has been cultivated in several areas. However, most historical studies suggest that it has...
Dill – Medicinal Health Benefits
Tweet Even during the ancient times, dill has been used not just for spices, but also as a medicinal weapon. There are also other beliefs that dill can also be used as a protection against enchantments and witchcraft. Scientifically called as Anethum Graveolens, this weed comes from the same family as that of bay leaf, cumin and parsley. It’s interesting to know that this tiny little weed can bring several health benefits that...
Marjoram and its Many Benefits
Tweet Alternative treatment measures such as the use of herbal medicines are now recognized by many health experts as an effective management option for several disorders and conditions. One of the most commonly used herbs is a perennial herb known as Marjoram. In some areas of the word, Marjoram is also known as oregano. The herb grows wildly in the Mediterranean region and is well known for the health benefits it can provide. Among...
Creatine – Important Health Effects
Tweet What is Creatine? Creatine is a chemical compound (nitrogenous organic acid) that naturally originates in vertebrates and supplies energy to all parts of the body mainly in the muscle, in the form of Adenosine Tri-phosphate or ATP. Where Does Creatine Come From? Creatine is naturally produced in human body from L- gycine, L – methonine and L- arginine amino acids, found in animal protein. Two potential...
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