Hidden Benefits in Broccoli
Despite their bad reputation among children, broccoli is actually one of the healthiest veggies out there. Broccoli belongs to the same family of vegetables as cauliflower, kale, cabbage, and turnips. All of these are known for being powerhouses of nutrition with little calories. Keep reading this article for an in depth look at why you should really be eating broccoli and making it a part of your family’s diet. Did you...
Could An Apple A Day Do More Than Just Keep The Doctor Away?
Everyone knows the Welsh proverb that says “An apple a day keeps the doctor away” but have you ever put any thought as to why that is? Apples are jam packed with important antioxidants, flavanoids and dietary fiber! The nutrients provided in apples might even help reduce the risk of cancer, diabetes, and heart disease. Apples can even help reduce the risk of stroke! Thanks to the antioxidants found in apples, a study...
Honey: What Can it Really Do?
Are you using your jar of honey to its complete potential? You might be using honey to naturally sweeten your hot beverage or snack but did you ever consider that you might be benefiting more than your taste buds? Health benefits of consuming honey have been documented in early Greek, Roman, Vedic, and Islamic texts and the healing qualities of honey were referred to by philosophers and scientists all the way back to ancient times....
Could a little color change your life?
Cancer is a growing issue around the world. Although there has been a 20% decline in cancer death from 1991 to 2010, (as reported by the American Cancer Society) there still much more to be learned about disease. But what if there was something we could do now to help our chances of fighting back this complex and deadly disease? New research provided by Jairam K.P. Vanamala (associate professor of food sciences, Penn State and...
Tahini: A sauce worth trying
Have you ever walked in to a local restaurant that served Middle Eastern Cuisine? Were you introduced to an array of dips and sauces unsure of what they are or might taste like? Among those is a wonderful dip named Tahini that might offer more then just its great taste as a reason to why its worth trying. Tahini is a butter made from sesame seeds that are hulled, ground, and toasted. It is commonly used in North African, Greek,...
Apple Cider Vinegar – An Amazing Magic Potion from Nature
So What Exactly is Apple Cider Vinegar? Apple Cider Vinegar is truly an impressive holistic organic battling solution which consists of numerous important minerals and micronutrients like potassium, calcium supplements, the mineral magnesium, phosphorous, disinfectant, salt, sulfur, copper mineral, iron, fluorine and silicon which are significant for a healthier physical structure. Holistic Apple Cider Vinegar is produced by...
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