Insomnia - A Quick Overview

Insomnia can be described as the difficulty in maintaining or finding sleep, or both. ‘nsomnia’ is a latin word from ‘nsomnis’ which means ‘sleepless’. Insomnia can be described as the lack of sleep for as much time as desired. The inability of getting enough refreshing sleep at night or waking up way early than expected.

What is Insomnia?

Insomnia can be termed as a disorder where one is unable to get enough sleep due to one or more factors. Insomnia is mostly thought of as a sign or symptom accompanies several medical conditions and psychiatric disorders. Insomnia often leads to functional impairment when one is awake. Insomnia can affect anyone at any age but it mostly occurs in the elderly. People who have Insomnia often depict symptoms like daytime drowsiness, fatigue, decreased mental clarity among others. Insomnia can be Short term lasting up to 3 weeks or Long term lasting for over 3-4 weeks. When it is long term, it can lead to depression, memory problems and irritability

There are 2 types of Insomnia. Acute and Chronic Insomnia. The Acute Insomnia when symptoms last for a short period of time while Chronic Insomnia is when the symptoms last for quite a longer period of time (generally for over a month). It can as well be classified either as primary or secondary insomnia. In Primary is a condition attributed to another disorder while In secondary its where it can be traced back to its source, for example, use of medications, abuse of drugs or depression.

Causes of Insomnia

Stressors like beginning a job or change of the daily routine can cause Insomnia. Anxiety about lack of sleep can lead to recurring circle where a person can worry more and more about lacking sleep thus leading to insomnia.

There are many other factors that can cause insomnia, they include: Drinking coffee before bed, having a heavy meal, use of certain medications, drug abuse, sleeping in a room full of light or noise among others.

Most of these causes of Insomnia can be prevented by use of simple home remedies.

Get More Info on Triple Complex Sleep Tonic Tissue Salts.

Search for Related Articles