The Tennis Elbow category is a sub-category of Pain Management.

Tennis Elbow - An Overview

One of the more common injuries in sports would have to be the tennis elbow. This is where the athlete feels pain or soreness on the outside portion of their elbow and it can be quite an annoying sensation for athletes that want to continue to play. The injury gradually gets worse and it is best to learn more about the problem. It is very common among tennis players and other athletes that play racquet sports.

What Is Tennis Elbow?

• Symptoms

If you have elbow pain and it continues to get worse, then it is a good idea to make sure that you get it checked. The pain is usually on the outer portion of your elbow and it can run all the way up to the back of the hand. A weak grasp is also sign that you might have tennis elbow.

• Signs & Tests

A good way to see if you have tennis elbow is to simply go to your doctor. The doctor will examine your arm and do several tests. Your doctor will gently press on certain places on your elbow and another test is to bend your wrist backwards to see if you feel any pain.

How Do I Get Rid Of The Problem?

The first step is to simply just stop the activity and fully rest your arm. Take about 2-3 weeks off and put ice on the area about 2 to 3 times a day. You can also take medications like aspirin or ibuprofen. If the pain is occurring due to sports activities, then you need to see if you can change your form or even play less. You should also look into tennis elbow exercises to help you lessen the pain. These stretches and exercises can help you out but there are also some home remedies that can do more than medication or exercises. Once you start to feel the pain, be sure to act quickly to get rid of it.

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