The Tendinitis category is a sub-category of the Pain Management category.

Tendinitis - A Brief Introduction

Tendonitis is the inflammation of a tendon to the extent that the sufferer experiences a great deal of pain and has difficulty using the affected appendage. For instance, those who experience tendonitis elbow frequently get it from playing tennis; in fact, it is often referred to as tennis elbow. Braces exist for those suffering with tendonitis elbow that can help to relieve the stress on the elbow tendons. Some health care professionals also recommend specific exercises to strengthen tendons and make them less susceptible to damage.

Achilles tendonitis is a common sports injury that can occur as a result of jumping or lunging. Athletes who participate in track activities are most likely to develop this particular kind of tendinitis. Volleyball and basketball players are at risk for developing pateller tendonitis because of the amount of jumping and landing involved in playing their sport.

Tendonitis can also occur in non-athletes who engage in a great deal of repetitive hand motion activities. For instance, office workers who use computers during the majority of their workdays can develop tendonitis in their risks simply from constantly moving them in the same way.

The most common tendonitis symptom is a burning sensation around the affected area as well as joint stiffness. The area may also experience swelling and redness.

Tendon injuries are usually treated by rest and a slow return to normal exercise levels. The affected tissue has to heal before it can be used again, and sufferers need to take proper care to ensure that the condition does not return. Health care professionals advise that athletes know their physical limitations and that office workers who use computers constantly vary their hand and wrist movements throughout the course of the day. Placing ice on the affected area will also help to reduce the swelling and alleviate the pain.

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