What To Eat on a GERD Diet

GERD, or Gastroesophageal Reflux Disease, is a medical term for acid reflux. Acid relux occurs when acid from the stomach travels back up to the esophagus. This can be cured through simple diet changes if they symptoms are not severe. A gerd diet is usually advised to reduce the amount of acid in the stomach. Most people are confused about what to eat an what to avoid because of the many myths. For example, milk was once believed to be a cure for gerd, but it can make the problem worse. Here are a few tips that will help you eat the correct foods.

Vegetables are essential when you are on a GERD diet. You will get the best outcomes with green vegetables. Reduce your intake of tomatoes, broccoli, and cabbage. Baked potatoes and carrots do not usually cause acid reflux symptoms.

You do not have to give up eating meat. It just has to be cooked differently. Replace frying for baking and grilling and limit the amount of seasonings you use. Fish, salmon, and chicken are safe for acid reflux. Remove the skin from chicken.

For desserts, excessive chocolate should be avoided because it can trigger heartburn. Eat chocolate early in the day to reduce your chances of acid reflux. Try to gratify your sweet tooth with gelatins and whipped cream or sugar-free cookies.

Also pay attention to what you drink. Some common beverages like caffeine, alcohol, and coffee are triggers. Other beverages with high acid content are orange juice and pineapple juice. Exchange these beverages with water. Drinking water helps digestion and neutralizes stomach acid.

Having acid reflux doesn’t mean you have to eat bland foods. It means you must be careful what you eat. Some foods will cause more heartburn than others so it is advised to keep a record of problem foods. Observe how you feel after eating certain foods. This will take trial and error to determine what foods causes the problem. Following these tips will ensure you reduce your chances of GERD. Se your doctor if your symptoms do not improve.

You may also like to read our article on natural acid reflux remedies

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