Heat Exhaustion and Cooling the Body Down

When people work or play outside in the heat for an extended period of time, they can suffer from a condition called heat exhaustion. This condition can be deadly, especially when it affects the elderly, people with high blood pressure and young children. In some of the cases, people may be rushed to the hospital for treatment, while others situations can be prevented by simple remedies used in the home.

Symptoms

Heat exhaustion symptoms can be recognized easily when the people around them know what to look for. Muscle cramps, fatigue, headaches, vomiting and low blood pressure are some of the common heat exhaustion signs. Once the signs and symptoms have been identified, there are several things that can be done to reverse the condition quickly. However, when the symptoms involve the elderly and small children, it is important for the people around them to seek medical help as soon as possible.

Home Remedies

After the exhaustion signs and symptoms have been identified, one of the first things that should be done is to replace all of the fluids that have been lost. Therefore, it is essential for the person to drink lot of fluids. Gatorade, water and teas are some of the liquids that will hydrate the body quickly. The water should be cool only (no ice). Peppermint and raspberry teas are great for these situations because they help to cool the body down and it also helps with the re-hydration process. To cool down the body faster, a cool towel can be placed on the forehead, back of the neck and on the wrist. These are key places that affect the temperature of the body. For example, the head is the part of the body that contains most of the heat.

Get more info on NR Essentials Omega Lemonade Smoothie - a great-tasting source of omega-3, omega-6, and omega-9 fatty acids. Get the essential omega-3 fatty acids like EPA, DHA, and alpha-linolenic acid, the omega-6 fatty acid, linoleic acid, and the omega-9 fatty acid, oleic acid.

Search for Related Articles