Exercise and Mood Disorder
Manage Your Mood Naturally: Go Out and Exercise! The two most common mood disorders that people suffer from are depression and anxiety. What makes mood disorder unique from other mental illnesses is that it is quite difficult to diagnose, and not everyone understands it. In the case of depression, most people would just dismiss it as a simple case of having the blues. But it’s not. It’s a feeling of intense sadness that lasts...