Low Energy? – How A Mum Got Her Energy Back
May22

Low Energy? – How A Mum Got Her Energy Back

Tweet   How my Energy Returned by Finding Time for Myself Being a mother is wonderful. I adore my children and my family, I find great pleasure in everything I do in the home and I am in no hurry to return to work. While many mothers’ often feel trapped and miss working for a living I have found I relish my role in the home. I am not old fashioned in the slightest but I feel happiest when I spend time teaching and playing with my...

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Do You Remember Sleeping Like a Baby? – Sleep Disturbances
May22

Do You Remember Sleeping Like a Baby? – Sleep Disturbances

Tweet   A Story About the Disturbances of Sleep When I was a kid I was a bit afraid of growing up. Getting a job and having to make my own dinner and buy my own socks just didn’t sound like a lot of fun. What I didn’t realize was that growing up meant getting less sleep as well. As a young tyke my bed was where I spent a lot of my time and as a teenager I could easily choose to fall asleep at 4 in the afternoon if I had run out...

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How Scars from Acne Affect Emotional & Mental Health
May21

How Scars from Acne Affect Emotional & Mental Health

Tweet   The Psychological Effect While an acne scar affects physical appearance, studies have shown that it also has an impact on a person’s psychological well being. Adolescents who are going through puberty and who value the acceptance of their peers more than anything else, may find themselves rejected because of how they look. And for people who have suffered with acne for years, depression may creep into their psyche as a...

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Five Steps to a Healthy Pregnancy – Tips for the Pregnant Woman
Apr25

Five Steps to a Healthy Pregnancy – Tips for the Pregnant Woman

Tweet   With these pregnancy tips (and sacrifices) your pregnancy and baby can be very healthy Now that you are pregnant, you will hear it again and again: “You’re eating for two”.  But let’s not forget that one of those two, for the majority of the pregnancy, only weighs a few ounces to a few pounds. The other thing to remember is that you are not only eating for two, you are also living for two, and you want those two to be as...

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