Knowing the most suitable home remedies for dealing to an indigestion problem can be a boon. In this article I will be explaining the best natural remedies that you can use for indigestion and they are safe, effective and can ultimately cure the condition .
Almost everyone has experienced indigestion at one time or another, especially after eating spicy foods, or foods with a high acid content. In most cases, a simple over-the-counter chewable antacid will relieve your symptoms. Avoiding those foods can prevent future outbreaks. But if you don’t have an over-the-counter remedy handy, you can try some of these home remedies:
Ginger
Ginger is reported to stimulate your digestion and relive discomfort from indigestion. You can use ginger in any form, this includes ginger ale and ginger snaps as well as fresh, dried or candied ginger. If you opt for ginger ale or ginger snaps, make sure real ginger is on the ingredients list, it won’t work with artificial ginger flavoring. You can also make a homemade ginger tea by steeping two tablespoons of fresh, chopped ginger in one cup of hot water for ten minutes. Strain the mixture into another cup and drink it 20 minutes before eating.
Baking Soda
Baking soda, or bicarbonate of soda, is the main ingredient in Alka-Seltzer, and has been used for years as a remedy for indigestion and other stomach upsets. It works by neutralizing your stomach acid. Mix one teaspoon of baking soda into one cup of cold water and drink it after you eat, to treat heartburn.
Apples
Apples contain a substance called pectin, which can relieve indigestion and other stomach upsets. Cooked apples are best for treating indigestion so remove the skin and heat some apple slices in the microwave – sprinkle them with ground ginger for an added boost – or eat applesauce which is already cooked.
Bananas
Like apples, bananas contain pectin and are good for a variety of stomach upsets. Be careful, however, as under-ripe bananas can actually cause indigestion in some people. To treat your indigestion, eat as much of a small, ripe banana as you can during an attack of heartburn.
Peppermint
Peppermint is one of the active ingredients in over-the-counter stomach remedies like Pepto-Bismol. Not only does it add flavor, it can also relieve stomach problems. As with ginger, it works in several forms including, mint candy, mint leaves, and mint tea. If you use mint candy, make sure it lists actual peppermint oil, and not artificial flavor. Drink one cup of mint tea during an attack to relieve your symptoms.
When to Seek Help for Indigestion
Consult your physician if the following occurs:
You experience frequent indigestion that does not respond to over-the-counter or home remedies;
You experience indigestion no matter what you eat, when, or how much;
Your symptoms are worse at night, or when your lie down;
Your indigestion is accompanied by nausea, vomiting, and/or diarrhea; (see our diarrhea remedies article)
These symptoms could be the sign of a more serious condition like GERD – gastro-esophageal reflux disease. See this article for natural remedies for acid reflux.
If you have GERD, you doctor might prescribe drugs to reduce the amount of acid in your stomach. Some of these drugs are only available by prescription; others are available over the counter. If you have insurance, the prescription drugs might be the cheaper option. If you don’t have insurance, the over-the-counter options could be more cost effective. For even greater savings, you can also look into Canadian drugs for both the prescription and over-the-counter versions of prescription drugs.
Seek immediate medical attention if you experience severe indigestion with dizziness, shortness of breath, and pain radiating down your arms or up to your jaw. You could be experiencing a heart attack.
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