Vitamin B12 – A Comprehensive Guide to Healthy Nerve Function
Tweet Vitamin B12, also called cobalamin is a water soluble vitamin belonging to vitamin B complex group of nutrients. It helps in healthy functioning of several critical cell processes within the body. It consists of vitamers and cobalt. It is produced by the action of some bacteria and algae, and is usually found in foods of animal origin. Vitamin B12 is stored in mostly in liver and is not easily digested as it...
Vitamin B6 – Key to Good Health
Tweet Vitamin B6, also known as Pyridoxine, is a water-soluble vitamin that is involved in glucose and protein metabolism in the body. There are seven forms of this vitamin, but pyridoxine is the most common form used in vitamin B6 supplements. Discovered in 1930s during the nutrition studies on rats, vitamin B6 is a precursor of pyridoxal 5′-phosphate (PLP), which plays an important role as the cofactor of a large number...
Vitamin E Benefits and Foods Containing High Amounts of E Vitamins
Tweet Vitamin E is a fat-soluble vitamin, which remains in the fatty tissues of the body, reducing the need for the consumption of large amounts of the vitamin. Signs of deficiency of fat-soluble vitamins are not immediately apparent, so it is difficult to diagnose. Tocopherol is the main antioxidant in food. In addition, to vitamin E, from antioxidants the most popular are vitamin C and beta-carotene. According...
Vitamin K – Green and Healthy Supplement
Tweet Vitamin K is a very important component in human health. It mainly helps in blood clotting and building healthy bones. It is good for reducing bone fracture risks. It is also useful in protecting the heart. In fact, doctors give Vitamin K injections to new born babies to guard against the risk of bleeding in the brain and heart problems. It is Naturally Available There are many natural sources of Vitamin K....
Folate – Ascertaining The Scientific Facts
Tweet Folate is one of the most important water soluble vitamin B that occurs naturally in some food varieties such as spinach, turnip greens, asparagus, parsley, lentils, beets, cauliflower, broccoli, calf’s liver and collard greens. In its synthetic form which is usually found in fortified foods and supplements it’s referred to as folic acid. The name was initially generated from a Latin word “folium”...
Biotin – What is it and How is it Useful?
Tweet Biotin refers to water-soluble vitamins which contains sulfur compound. At times, Biotin is also called vitamin H. In the human body, this vitamin is excreted in the intestines by bacteria, while in foods it is found attached to protein or amino acid lysine known as biocytin. Degradation of biotin proteins typically occurs in the small intestines or digestive tract, thereby being released inform of biocytin, biotin or...
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