Cranberries are small red berries that usually grow in the cold regions of the world such as the United States and Canada. Cranberries have a sharp and tangy taste but it is loaded with so many antioxidants that the body benefits highly from it. Over the past few years, many people have included cranberries or cranberry juice in their diet and they are definitely reaping the benefits as seen in their health.
Health Benefits of Cranberries
Benefit 1: Urinary Tract Infections
Many women all over the world, no matter how young or old may suffer from Urinary Tract Infection. Cranberries contain proanthocyanidins. That substance prevents E coli bacteria from clinching to the wall of the uterus and the bladder.
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Benefit 2: Anti-Aging Properties
Free radicals in the body are what makes a person age faster. The anti-oxidants present in cranberries will kill the free radicals in the body which will make the skin more elastic and younger and you will also feel younger on the inside because your organs will function better. You know what they say, when you feel young on the inside, you look younger on the outside.
Benefit 3: Stronger Immune System
Sometimes, no matter how much vitamins you take, viruses all over the workplace or at home can still penetrate your immune system a
nd you still get sick. Years of research have proven that one of the cranberry juice benefits is that it flushes out harmful toxins that make the immune system weak. If you drink cranberry juice in a daily basis, you will be able to ward off just about any disease there is.
Benefit 4: Aids in Kidney and Bladder Problems
Citric acid is one of the components of cranberry which are well known for being used in home remedies for kidney stones and other bladder related problems .
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Benefit 5: Weight Loss
A lot of people all over the world are suffering from weight related problems such as heart disease and diabetes. The irony here is that weight loss is such a difficult thing to achieve. Cranberries promote weight loss because it flushes out toxins from the body. Your metabolism becomes faster and your digestive system functions better.
Benefit 6: Prevents Dental Problems
Gingivitis or gum bleeding is being experienced by many people around the world. Consuming cranberries on a regular basis will help you avoid this. In addition to this, you can also prevent cavities and plaque from occurring.
Benefit 7: Mental Health
Some people may not know this but your mental health can also benefit from the daily consumption of cranberry juice. You won’t experience stress as much. Cranberries are a great stress reliever. If you are experiencing symptoms of anxiety and depression, you can avoid that, too.
Cranberries can be prepared in many ways. 95% of cranberries in the world are made into juice or sauces. That is an international favorite. The season for cranberries is from October to December. You can keep it tightly wrapped in the refrigerator and it can last from 2 months up to a year. Since cranberries have a tart taste, it is often combined with sugar and other nutritious fruits such as apples, pears and oranges. It tastes great with cinnamon, too.
