Currently Browsing: Vitamins
Jan 3, 2013
The B-vitamins are often thought of as one unit, and in some ways, this is accurate since they perform many of the same functions; but each of them also makes their own unique contributions to your health. Niacin is one of the forms of vitamin B3, and is readily available in a variety of foods, meaning your body’s basic need for this substance is easily met through diet. But, like many other natural...
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Niacin - Essential B Vitamin
Oct 25, 2012
Thiamine - Vitamin B1: An Overview
Vitamin B, a water soluble vitamin, is: extremely important for various body functions. Earlier, Vitamin B was considered to be a single vitamin, however, later on research revealed that it is a group of 8 chemically distinct vitamins, each of which has its own relevance for the body. Various constituents of Vitamin B complex are: Vitamin B1, B2, B3, B5, B6, B7, B9, B12. About Vitamin B1 Vitamin B1 (or... read more
Oct 24, 2012
About Vitamin C - All You Need to Know
Definition Vitamin C which is also called as L-ascorbic acid is an essential mineral for the human body. It is required in the metabolism procedure of the body. It helps in digesting of food. The deficiency of vitamin C causes scurvy. Vitamin C is majorly found in green vegetables and fruits. In human body mostly it is present in the liver and skeletal muscles of the body. Vitamin B and C for Hangovers:... read more
Oct 24, 2012
Vitamin A - All About this Essential Vitamin and its Benefits
Vitamins are nutritional organic compounds that the body needs in order to function at its normal or optimum level. It is a home and herbal remedy that is usually obtained from the diet and is recommended to be ingested in adequate amounts. Vitamin A is among the organic compounds that should be added to your regular food intake. What is Vitamin A? Vitamin A, a light yellow nutritional organic compound,... read more
Oct 24, 2012
Vitamin D - Essential Aspects and the Sun
Vitamin D, a group of fat-soluble prohormones, is an integral substance for bone formation and bone growth in human. Unfortunately, it is one of those very few vitamins which body can’t produce naturally. Therefore, the body requires the support of the sun and other supplements to wipe out the demand and supply gap. Introduction: How it Produced? Basically, production of vitamin D comprise of three... read more
Oct 24, 2012
Vitamin B12 - A Comprehensive Guide to Healthy Nerve Function
Vitamin B12, also called cobalamin is a water soluble vitamin belonging to vitamin B complex group of nutrients. It helps in healthy functioning of several critical cell processes within the body. It consists of vitamers and cobalt. It is produced by the action of some bacteria and algae, and is usually found in foods of animal origin. Vitamin B12 is stored in mostly in liver and is not easily digested as... read more
Oct 24, 2012
Vitamin B6 - Key to Good Health
Vitamin B6, also known as Pyridoxine, is a water-soluble vitamin that is involved in glucose and protein metabolism in the body. There are seven forms of this vitamin, but pyridoxine is the most common form used in vitamin B6 supplements. Discovered in 1930s during the nutrition studies on rats, vitamin B6 is a precursor of pyridoxal 5′-phosphate (PLP), which plays an important role as the cofactor... read more
Oct 24, 2012
Vitamin E - The Benefits and Foods Containing It In High Amounts
Vitamin E is a fat-soluble vitamin, which remains in the fatty tissues of the body, reducing the need for the consumption of large amounts of the vitamin. Signs of deficiency of fat-soluble vitamins are not immediately apparent, so it is difficult to diagnose. Tocopherol is the main antioxidant in food. In addition, to vitamin E, from antioxidants the most popular are vitamin C and beta-carotene.... read more
Oct 24, 2012
Vitamin K - An Introduction
Vitamin K is a very important component in human health. It mainly helps in blood clotting and building healthy bones. It is good for reducing bone fracture risks. It is also useful in protecting the heart. In fact, doctors give Vitamin K injections to new born babies to guard against the risk of bleeding in the brain and heart problems. It is Naturally Available There are many natural sources of Vitamin... read more
Oct 22, 2012
Folate - Ascertaining The Scientific Facts
Folate is one of the most important water soluble vitamin B that occurs naturally in some food varieties such as spinach, turnip greens, asparagus, parsley, lentils, beets, cauliflower, broccoli, calf’s liver and collard greens. In its synthetic form which is usually found in fortified foods and supplements it’s referred to as folic acid. The name was initially generated from a Latin word... read more
