Honey: What Can it Really Do?
Tweet Are you using your jar of honey to its complete potential? You might be using honey to naturally sweeten your hot beverage or snack but did you ever consider that you might be benefiting more than your taste buds? Health benefits of consuming honey have been documented in early Greek, Roman, Vedic, and Islamic texts and the healing qualities of honey were referred to by philosophers and scientists all the way back to ancient...
Could a little color change your life?
Tweet Cancer is a growing issue around the world. Although there has been a 20% decline in cancer death from 1991 to 2010, (as reported by the American Cancer Society) there still much more to be learned about disease. But what if there was something we could do now to help our chances of fighting back this complex and deadly disease? New research provided by Jairam K.P. Vanamala (associate professor of food sciences, Penn State and...
Is coffee hurting your ticker?
Tweet Caffeine, the worlds most widely used legal drug. Most of us ingest it to keep us awake through energy drinks or cups of coffee. But could that cup of Joe be doing more harm then good? Everyday coffee is becoming more and more accessible and it seems like younger and younger people are becoming used to consuming it on a regular basis. But new research suggests drinking the beverage could increase the risk of cardiovascular...
Tahini: A sauce worth trying
Tweet Have you ever walked in to a local restaurant that served Middle Eastern Cuisine? Were you introduced to an array of dips and sauces unsure of what they are or might taste like? Among those is a wonderful dip named Tahini that might offer more then just its great taste as a reason to why its worth trying. Tahini is a butter made from sesame seeds that are hulled, ground, and toasted. It is commonly used in North African, Greek,...
Distracted eating might be effecting your waistline
Tweet With obesity becoming a growing health problem in the United States, everyone is looking to get healthy through fitness and dieting but could your busy schedule be hindering the wanted results? Nowadays, we’re always on the run. Whether it be on our way to work, home, or school we’re usually busy doing something. Because we need to fuel our bodies, we often try to squeeze food into our busy schedules but we...
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