What Causes Acne and How to Avoid it?

Teenagers as well as Adults get Acne

Acne is a common skin condition that practically everyone suffers from during their lifetime.

Acne appears as zits, lesions or pimples on the skin, and is more prominent on the face, shoulders, chest and back. Teenagers generally suffer from acne because of the hormonal changes in their bodies during puberty. However it is not uncommon to find adults suffering from acne too. The following are some causes and home remedies for acne.

Causes of Acne

The main cause for acne is the blocking of hair follicles because of an overproduction of oil glands on the skin surface. Dead skin cells tend to accumulate with this oil in the hair follicle to form raised bumps, which result in whiteheads or blackheads. The swelling and redness associated with pimples is caused by the bacteria that multiply inside the pores.

Stress is another cause for acne. When in stress, the body’s hormonal levels tend to increase, which in turn leads to the increased production of oil on the skin and a consequent acne breakout.

Even oil based makeup, cream and moisturizers can clog your skin pores. Its continuous use and not removing your makeup before sleeping can be another trigger or cause for acne.

Do not take too much of vitamins as some vitamins like B1, B6 and B12 all cause acne. Avoiding these vitamins can help prevent acne.
It is important that you carefully use anabolic steroids as they can stimulate the sebaceous glands to produce more sebum than required. This increased sebum production is once again another trigger for the formation of acne.

You have to be careful while cleaning your face as it is extremely sensitive. Gently clean your face to avoid any damage to the skin. No matter if it is hot or cold, it is better to use warm water to wash your face to avoid dehydration and dryness.

There are some foods that are high in fats and sugars, which may trigger an acne breakout. This is why it is better to avoid these fatty foods, and follow a healthy diet full of fruits, vegetables and proteins.

There is a chance of menstruating and pregnant women suffering from an acne breakout because of the fluctuations in their androgen hormone levels.
Do not squeeze the pimple or acne as this only leaves scars, can make the infection go deeper into the skin and can spread the acne.

It is not easy to find the best acne treatment method; you have to find the cause first, so that you can avoid or eliminate the trigger and future acne breakouts. While stress triggers acne in some people, fatty foods could trigger acne breakouts in another person.

Though elimination of the trigger like stress, makeup, anabolic steroids and fatty food can help avoid acne, if you have a hereditary predisposition to acne, it may not be that easy avoiding breakouts.

George is a great writer who has been writing for Acne24.Net for some time now. This is a website that is famous for offering comprehensive information on acne and skin care.