Tai Chi - Qi Gong

An Impeccable Alternative Medicine

Archaeological evidences clearly suggest that Qi Gong has a rich tradition of history of more than 3000 years.

The theory and practice of this art form can be traced from the engraving known as the “Jade Pendant Inscription on Qigong” and it is a clear proof that the practices of Qi Gong had been one of the four branches of traditional Chinese Medicine.

Another reliable source is the “Dao Yin Illustrations”, a silk painting showing Qi Gong postures during the period of the Han dynasty around 200 BC and the short descriptions in this painting clearly indicate that there was a practice of using Qi Gong therapeutically for illness. Qi Gong exercises gained popularity through families and monasteries and they became an unavoidable aspect in the lives of Buddhist and Taoist monks.

A good number of ancient Chinese physicians had mastered the art of Qi Gong and the most popular Qi Gong practice in the West is known as Tai Chi and it can be described as one of the difficult forms of Qi Gongto practice in the initial stages. Once a person becomes proficient it will become a simple set of exercises and in order to learn Tai Chi/Qi Gong, a teacher or a master becomes a necessity.

What Tai Chi / Qi Gong Is All About?

Tai Chi/Qi Gong is based on the concept that the universal vital energy known as Qi (Chi) is within and around all human beings irrespective of the difference in age, caste, creed and color. People, who want to have access to this power, will have to develop Chi (Qi) and it can be learned with the help of a qualified teacher.

According to this concept, the human body has energy pathways called meridians and the energy known as Qi or Chi flows through these pathways and diseases and other problem occur when the free flow of “chi” is blocked or becomes imbalanced. A person will have to practice Tai chi/Qi Gong to improve this flow of energy through graceful and gentle movements in a repeated manner. Yin and Yang are the two opposite forces that are present in the nature as well as in the body and these forces will be in a balanced state in a perfectly healthy body. The Tai Chi and Qi Gong movements will always focus on restoring the balance between Yin and Yang to have a perfect health condition.

The Health Benefits Of Tai Chi/ Qi Gong

A review published in the American Journal of Health Promotion reveals the tremendous advantages and health benefits associated with this method. Different types of comparisons were made with other forms of exercises and the researchers found out that this method can be considered as an effective alternative medicine to improve cardiopulmonary fitness, bone health and balance of the human body. In these days, a huge number of people have been practicing Tai/Chi to develop the mental as well as physical health.

Tai Chi/Qi Gong will also improve:

• Endurance
• Coordination
• Posture
• Flexibility

Health Benefits

Tai Chi/Qi Gong has been found really effective in treating problems like Arthritis and joint problems and it will also help people fighting against anxiety, stress and fatigue. Various classes are being included about this method in hospital programs, community centers and clinics. Other major health benefits of practicing Tai/Qi Gong include increased blood circulation and balanced blood pressure and it has also been found effective in treating cancer. This method will also help to fight against the shingle virus found in the body of older adults and the immune system of a human being will undergo tremendous amount of transformation by practicing Tai/Qi Gong. Other major benefits of Tai Chi/Qi Gong include:

• Improves skin health
• Provides sound sleep
• Increases stamina
• Increases heart health
• Provides great comfort for pregnant women
• Reduces depression

How Does Tai Chi/Qi Gong Become Highly Effective?

A great number people all over the world have realized the potential of Tai Chi/Qi Gong and it can be considered as one of the most beneficial home remedies for various types of health problems.

Scientists became successful in identifying the reasons behind this simple set of exercises providing great healing benefits to the body. The conventional forms of exercises will help people to shed weight and build muscles. Most exercises will result in the damage of some muscles and the human body produces some chemicals to repair this damage. As a resultant factor the muscles will grow back stronger and these chemicals will act as the medicine for the proper healing of muscles.

The gentle, graceful and repeated movements of Tai Chi will not cause any problem to the muscles during the practice and the healing chemicals that are being produced, can be utilized for the proper functioning of the other parts of the body.

How is Tai Chi - Qi Gong a Home Remedy?

Why do people consider Tai Chi/Qi Gong as one of the most effective alternative medicine for different health problems?

The ability of the healing power of oxygen will be fully utilized in this method of exercise. When a person is indulged in a rigorous workout program there will not be enough amount of oxygen for the cells in the body and breathing hard to increase the intake of oxygen becomes an important aspect in normal exercise programs to make up the deficiency. What happens with Tai Chi/Qi Gong is the fact that the process of deep breathing and the physical movements are combined in such a manner that the human body will not find any shortage of oxygen. That will create additional amount of oxygen in the body for cells, heart, brain and other organs and along with the healing chemicals, oxygen will increase overall health of the body in a tremendous manner. So the medicine is being released from the human body itself to address different health problems and that is why this method has been considered as one of the best home remedies available.

Conclusion

All these aspects clearly indicate that Tai Chi/Qi Gong can be considered as one of the most effective alternative medicines available. This simple set of exercises can be practiced at home and it also addresses all the health problems that people will come across in the modern day living. That is why it has been considered as one of the most effective home remedies available in these days.