Home Remedies for Gas
Looking at Home Remedies for Gas and Flatulence
It is quite common for a person to suffer from a buildup of gas in their bodies and thus look for home remedies for gas. The GI tract consists of oxygen, carbon dioxide and nitrogen which when mixed with pancreatic juices and bile, produces carbon dioxide.
There are various causes for the formation of gas like stress, inactivity and the consumption of contaminated food and water, malt extracts and fibrous foods. Then again, gastroenteritis and irritable bowel syndrome can also form gas.
Though there are some drugs in the market that can help reduce the bloating feeling that arises with gas, it’s better to use home cures for gas pain relief. Gas problems are so common that taking drugs every time you get an attack can lead to side effects. On the contrary, home remedies for gas are a much safer option.
How to Relieve Gas
The best cure for relief from gas is to consume garlic soup. It not only reduces the formation of intestinal gas, but also helps increase digestion. All you have to do to make this soup is to grind some cumin, black pepper, coriander seeds and garlic, add some water to this mixture, and boil. Two doses of the soup give lots of relief from a gassy stomach. Try mixing some asafetida in half glass of water for relief from gas trouble as asafetida is a good carminative and anti-flatulent. Roast a teaspoon of cumin seeds and add two cups of water to it and boil for about 5 to 10 minutes till the concoction reduces to one cup. Drink this concoction once or twice a day for relief from gas. Similarly, creating a decoction of ajwain, which is another anti-flatulent herb, also provides gas pain relief. To this decoction, you have to soak some pineapple pieces overnight. The next morning, you have to squeeze the pineapple pieces to extract its essence to the decoction and drink the decoction after filtering for gas pain relief. However this is not an advised for pregnant women. There are many chooran powders and pills in the market made of ayurvedic herbs and spices that work as effective home remedies for gas. They help improve digestion, especially after eating fried foods.
Foods to Avoid for Gas Pain Relief
Instead of looking for relief from gas in stomach, it’s always better to prevent and control the formation of gas in the first place. The best way to do this is by following a diet that is free from gas producing foods. There are some vegetables like cauliflower, beans, sprouts, cabbage and broccoli that should be completely avoided for relief from gas. Take tofu instead of beans as it is a more digestible protein, with the same protein value. Cut down your consumption of artificial sweeteners, foods with yeast like bread and cheese, oats, carbonated drinks and potato chips to considerably reduce the amount of gas in your foods. Adults suffering from lactose intolerance also trigger gas formation in the body. So it’s better for such adults to avoid dairy products from the diet. Avoid overeating, and eating more of foods with high fat content for complete reduction and relief from gas symptoms.
Follow a healthy lifestyle As the foods listed to be avoided are all healthy foods, they can’t be actually removed from your diet. Instead, just restrict your consumption for a rational measure in treating your gas problems. Even eating smaller meals helps in reducing flatulence. Consequently, you have to chew food slowly, and eat slowly at a regular pace. If you quickly gobble down your food, you risk causing air to get trapped in the gastrointestinal tract and thus promote gas release. Make it a point to regularly exercise or at least do some physical activity that helps in maintaining the condition of your intestinal muscles. Drink lots of water, about 8 glasses of water per day and increase your fiber intake for promoting regular bowel movements. This is necessary to keep the levels of gas producing bacteria low, and thus reduce the instances of flatulence.
Some More Home Remedies for Gas
There are various herbal tea extracts you can drink for relief from gas in stomach. Try brewing and drinking teas made from herbs like anise, chamomile, fennel and peppermint for relief from gas. Even teas from blanched verbena leaves provide a good home remedy from gas. Parsley tea is also famous for its medicinal value while tea made from brewing passion fruit with peach leaves help in providing relief from gas. Try taking a teaspoon of ginger juice with a teaspoon of lime juice for relief from a gassy stomach. Similarly, you can also soak some ginger slices in lime juice and chew on the ginger slices after meals for gas pain relief. Mix two teaspoonful of brandy with lukewarm water and drink before sleeping for gas relief. This is an effective cure for gas as brandy and water helps in accelerating the digestive process. Mix half a teaspoon of dry ginger powder with a pinch each of rock salt and asafoetida with a cup of warm water. Drink this mixture for relief from gas. Taking a drop of dill oil with a teaspoon of honey immediately after a meal also helps in providing relief from gas. Grind a teaspoon each of dry ginger, green cardamom seeds and pepper, add half a teaspoon of this mixture to water and drink an hour after eating your food. The oldest home remedy for has is sucking on a peppermint after meals. This is an effective remedy as the menthol in peppermint soothes digestive muscles, and thus helps treat flatulence, bloating and associated abdominal pain. Even a mixture of peppermint oil and caraway oil is effective in providing gas pain relief. Even drinking buttermilk to which you add black salt and dry mint powder every morning helps in providing an effective remedy from flatulence.
Final Word on Gas Relief
Besides following a healthy lifestyle, avoiding gas-producing foods and using these home remedies for gas, you have to keep calm and reduce your stress levels for optimum relief from gas.
Watch this short video for more easy remedies to help prevent flatulence and treat gas. You will be surprised at how many things are out there to help you with that “passing gas problem”.
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