Congestion Relief

Simple Congestion Relief Methods

With people suffering from various kinds of congestion these days, congestion relief methods should be known by all individuals. This helps in dealing with these congestion problems effectively, using both home remedies as well as by using medicines. There are many kinds of congestion including nasal, sinus, and congestion in the chest. Of these, Chest congestion is the most common type of congestion that many people suffer from.

Some Home Remedies for Chest Congestion

Inhaling steam: This is the best relief procedure for getting rid of congestion in the chest. Using a nebulizer machine which passes out steam or simply covering your head with a towel and inhaling the steam, from hot water put in a basin, can also work wonders. This heat will help in loosening the hard phlegm.

Gargling: Relief from congestion can be reduced with gargling, using warm water. Adding a pinch of salt in this warm water also helps in loosening the hard phlegm and gives you relief.

Aromatherapy: For people going through nasal congestion, aromatherapy does wonders. Adding a couple of drops of essential oil to the warm water and inhaling them, gives you instant relief from blockage in the nasal chamber. Eucalyptus, peppermint or lavender oil can also be used for this purpose.

Garlic: A most common sinus congestion relief method is using garlic either in its raw form or in its chopped form. Garlic has anti-bacterial and anti-fungal properties and therefore helps in congestion relief.

Decongestants: Using a decongestant can help in getting relief from nasal blockage or congestion in the chest. They constrict the flow of blood in the area of congestion. This therefore decreases your swelling and clears the congestion, especially in the nasal passages.

Advil Congestion Relief: Mucus which accumulates in the nasal passages contributes to the inflammation of the tissues in an individuals nose and sinus. This also results in inflammation of these parts. Advil congestion relief constricts the blood veins in your nose and sinuses and thereby reopens your blocked nose.

Hot Shower: The steam which is released through a hot shower can also give you relief from congestion.

Tomato Tea: This congestion relief method is less known but works wonders for nasal congestion. Tomato tea has vitamin c, which helps in the strengthening of your immune system. For making tomato tea, mix a spoon of minced garlic, half a spoon of spicy sauce and a spoon of lemon juice to the mixture of tomato juice. Next warm this mixture and drink it. The garlic in your tomato tea will help in preventing any infections and the hot sauce will help in the draining out of your nasal passage.

Mustard Oil: Applying mustard oil on both sides of your nose, can give you instant relief from congestion. This clears your blocked nasal passages and also aids in relieving you of sinus congestion.