Hypnotherapy

All You Need To Know About Hypnosis

Introduction:

A majority of people engage in hypnosis everyday even without realizing it, usually this is a state of mind where a person slips into a trance, stay there for some time and effortlessly slip out of the process. Anyone is capable of achieving this state of mind naturally such as when they are day dreaming and suddenly realize that time has really flown without noticing.

Scientifically any human being is biologically and physiologically capable of falling in a trace either through induction or by default such as when you are fantasizing.

In the past this peaceful state of mind was achieved through listening to drums or staring into a fire. The methods have slightly been modified today to include yoga and meditation.

Critics have argued that the process of getting into a trance cannot be proved scientifically, however there is enough evidence that something does happen to the body and mind once a person gets hypnotized.

Is Hypnotherapy the Same as Altered State of Consciousness?

The Greek practiced the art of putting people into a trance or sleep and thus the term “hypnos” means sleep. An individual who is hypnotized have unusual characteristics and propensities unlike someone who is not in a trace.

Brain scans of hypnotized people show certain changes in their activity that clearly points to something unique happening. Dr William McGeown, a renowned psychologist says” Hypnosis is not just simple relaxation, real changes certainly occurs as result of this process which shows the process is real”. During the trance it is quite possible to influence the unconscious mind through the power of suggestions, metaphor and image. These suggestions can lead to alternative choices which lead to behavior modification.

Does it Work?

A simple answer to the above question would be that it does work, but not for everyone. While some people effortless gets into a trance and as result change their thought and behavior patterns as result of the hypnotic state others do not. Some even have a real problem getting into a trance which is essential for the process to work. Just with every other process it must be accepted that nothing works for all people hence there are those who do not get hypnotized however hard their therapist may try.

Simple hypnotic relaxation techniques make it easy to achieve this sublime state of mind; this is quite easy especially with the assistance of a trained hypnotherapist. During this period you can visualize being happier, being confident, healthier and even kicking some of those bad habits that are so hard to stop such as smoking. Most people who have gone through this process say that hypnotherapy is like that wonderful feeling that you get when lying back in your bed and so overcome by comfort that you begin wishing it would last forever.

What Does it Involve?

Hypnotherapy involves two parties;

• A client: This is the person who by consent agrees to be hypnotized. It must be emphasized that no one is forced to do anything they don’t wish to do. All clients chose to participate and go through the process because they want to go through it.

• Therapist: A therapist is also referred to as hypnotherapist-He or she should be professionally trained in this art. Usually the hypnotherapist will have an informal chat with the client to ascertain the nature of issue involved and the route to be followed in order to deal with the problem.

The Process

The hypnotherapist using a very gentle voice will guide you into a state where your body and mind relax, almost in sleep mode. Anyone watching the process would say that you were asleep, however though you were completely relaxed your mind was awake enough to be aware the surroundings. The therapist ensures that part of your mind that he or she will be working with to induce positive changes remains awake at all times. Once in the trance state you will be in a state of daydream picturing all what the therapist suggests to you, at the same time you will be experiencing the feeling associated with the experience. It is important to note that all through the hypnotic experience you will be capable of terminating the process should you feel uncomfortable.

Milton Erickson is one of the prominent personalities who used hypnosis widely as miracle cures to assist his patients. He was perceived as unorthodox ingenious psychotherapist, doctor and hypnotherapist, however he succeeded in revolutionizing psychotherapy as it was practiced in the Western world. Previously the practice of hypnosis was regarded with a lot of suspicion and closely associated with black magic arts but thanks to Erickson it is now globally acknowledge as one of the powerful tools for change. This process has been used as part of home remedies to deal with a variety of problems affecting human beings without any unpleasant side effects unlike conventional medicine.

Many people have found a cure either through self-hypnosis or through a hypnotherapist, this is one of the facts that points to how effective hypnotherapy is in dealing with all manner of issues from addictions, chronic pain and weight related problems. While the media has at times exposed this process to ridicule and mockery the practice of hypnotizing people have been widely acknowledged to have high therapeutic purposes. Pain is among the persistent problems that plague the human race even with the modern availability of wonderful pain killers. Chronic pain can be quite problematic since health experts agree that none of the medical products in use can be used in the long term to deal with pain without unpleasant side effects on the human body. Patients who suffer from conditions that cause chronic pain are often advised to make use of the hypnotic process in order to effectively deal with pain as part medication.

Other Conditions and Disorders that can be Dealt with through Hypnotism as part of Home Remedies include:

• Sexual disorders
• Eating and sleep disorders
• Substance abuse
• Chronic migraines
• Stress-related illnesses

The list of human problems that are solved through hypnotherapy is to inexhaustible, thus this therapeutic process that is so safe and harmless is here to stay as long as human beings exist on planet earth.