Although this condition affects hundreds of millions of people all over the world, there are so many home remedies and natural treatments for asthma besides conventional medicine that people can use to get relief right from the comfort of their home.
Asthma mainly attacks children but even adults are affected. To be perfectly honest, it is far better to prevent the development of asthma than to treat it. However, those affected by the problem have to do anything and everything to treat the condition.
runner with asthma
Here are a few simple yet effective home remedies that can come in handy to relieve someone from symptoms of asthma
Additional and effective herbal remedies include bishops weed, Indian gooseberry, bitter gourd root, and drumstick leaves. Bishops weed works in the same way as an expectorant, while the Indian gooseberry boosts ones immunity. The bitter gourd root has antiviral agents and drumstick leaves have antibacterial properties which all help in asthma relief.
All these herbal remedies are very rich in vitamin C and are thus effective for treatment of asthma attacks.
Although studies have proved that medication is the most effective treatment for asthma, natural remedies have also been known to be effective and more and more people are ditching conventional medicine in favor of them.
Diet has a massive impact on asthma with studies showing that those who alter their diets get significant improvements than those who don’t.
Childhood diet is also important in prevention of asthma. Since this condition mostly affects children, it is important that they get proper diets in order to prevent development of asthma. This is especially true in cases where there’s a history of asthma in the family.
Fruits are well known to be effective in prevention of asthma in children as well as in treating those already affected by the condition. Fruits are one the best asthma fighting foods for children and you should make sure that your child eats lots of fruits such as apples, mangoes, oranges, berries, melons etc. So always buy fresh fruit for the kitchen in your home.
Asthma in adults can also occur as a result of viral infections or environmental factors. But adjusting ones diet a little has been proved to reduce symptoms of asthma in both adults and children. Admittedly, asthma from one person to the other varies in the severity, but it has been proven that those with even severe symptoms of asthma can get relief from eating a healthier diet.
Vegetables; Just like in children, eating a good amount of fruits every day, especially citrus fruits or apples can help in relief of asthma symptoms or even prevent asthma development. Vegetables are also important in asthma relief, although many people tend to overlook them. Eating carrots, tomatoes, and leafy green vegetables such as lettuce in ones diet is are all helpful to those suffering from the condition. Although all these natural remedies may not completely cure asthma, they provide great relief and you will not need to depend so much on an asthma inhaler.
Butterbur herb is a popular natural asthma remedy. The shrub has properties which help in soothing muscle spasms. It also works like an anti-inflammatory to provide relief from asthma symptoms. The herb has several possible side effects though.
CLICK THE BOTTLE BELOW to learn more about BioVent Drops – Incredible natural remedy for Asthma sufferers!
One should not overeat before they go to sleep as this can trigger an asthma attack. One should try to at least eat two or three hours before going to sleep. He or she should avoid smoking or any kind of smoke. One should wear a scarf or face mask in cold weather. One should also avoid breathing in cold air from a freezer and steer clear of animals with fur.
The air conditioner as well as furnace filters should be replaced every month in order to avoid dust recirculation. Choose latex pillows as they not allergic as compared to feather pillows. In addition, one should use dust-proof covers on their furniture and mattresses. You should make sure your home is clean and neat to reduce chances of getting asthma attacks.
All of the above are the simple but effective remedies for treating asthma that can be used to relieve its symptoms. Aside from these home and natural remedies, one should also take note of things such as foods, allergens and many more that can trigger serious symptoms of asthma and try to avoid them. Although asthma attacks are very uncomfortable, one can use a few safety measures and home treatments to prevent or relieve the symptoms.
We have hundreds of natural health ebooks including some on asthma. Get one free home remedies ebook every week for up to a year, simply fill in the form and join our weekly!
Grab this e-book today here: Dealing with Asthma Naturally
Sign on our once a week helpful tips email list and pick up home treatment plus natural health condition ebooks one dispensed to your inbox every week for free!.
If you invest in my unique work, “The Big Book of Home Remedies” you may in addition receive prompt access to the reserved members location and that allows you to get a hold of any of our 400 and more professional health pdfs absolutely free.
Bananas really do help me. and it’s all natural.
Asthma is a chronic disease of lungs that causes inflammation of the airways making them narrow. Lungs consist of airway tubes that take air in and out of them. When these tubes become narrow due to inflammation, adequate air cannot pass in or out of the lungs, causing shortness of breath. The features of asthma include coughing, wheeze, chest tightness and shortness of breath. Asthma affects all ages; however, most often it appears in childhood. The cause of asthma is still unknown. Studies reveal that genetic and environmental factors are involved in the development of asthma. It means inherited tendencies and some airborne allergens like pollens, tobacco, and smoke are of prime importance in developing asthma.
There is no cure for asthma; however, its symptoms can be managed. The management of asthma is based on to prevent troublesome symptoms, to reduce quick-relief medicines, to maintain good lung functions and to control the episodes that cause emergency situations. In simple words, the mainstay of treatment of asthma is to prevent the things that worsen its symptoms. Besides medical treatments, natural and home remedies may also play important role to offer relief to asthmatic patients. Studies reveal that apple juice and bananas may avoid wheezing in children [1]. The leave juice of peepal a variety of fig plant, have been reported to be effective in the treatment of asthma and allergies; however, there is need of further studies to evaluate this function. Bee Honey Nebulization (BHN) is effective to relieve asthma symptoms [2]. Garlic also helps with the symptoms of asthma. Coffee contains caffeine that relieves asthma symptoms [3].
References
1. Okoko BJ, Burney PG, Newson RB, Potts JF, Shaheen SO. Childhood asthma and fruit consumption. Eur Respir J 2007;29:1161-8.
2. Sirisinghe RG, Halim AS, Ravichandran M, Al-Shabasi Y, Shokri AA. Abstracts 1st International Conference on the medicinal uses of honey (from hive to therapy). Malays J Med Sci. 2007 January; 14(1): 101-27.
3. Bara AI, Barley EA. Caffeine for asthma. Cochrane Database Syst Rev. 2001;(4):CD001112.
If you will reduce weight and get proper diet it will help in reducing fat content in the body, then i will reduce risk of getting an asthma attack.