Other than generally keeping healthy, the secret to having a head full of beautiful hair is consuming some special stimulating vitamins for hair growth.
Vitamins are not just complex organic compounds that possess a huge array of biochemical functions. Just as they are an important part of our diet, they should also be an indispensable part of any hair care regime. Vitamins that promote hair growth can undoubtedly work wonders for people suffering from gradual hair loss, hair thinning, split ends, extremely dry hair etc.
For people suffering from low self-esteem due to vanishing hair and receding hair line, should definitely try out hair growth vitamins. After all, for women, hair is the crowning glory and for men, it is a matter of self-esteem. It is an insulating coat that protects us from the harmful radiation of the sun and also cold temperatures.
As you age, the blood capillaries that supply the hair follicles with nutrients tend to degenerate and the hair follicles receive lesser amount of the essential nutrition. Thus the blood circulating through the capillaries should be enriched in excess of vitamins and nutrients to counter the deficit.
Causes And Remedies
For a long time, scientists and researchers have lost their sleep over the best vitamin for hair growth. They were unable to decide upon one wonder vitamin. Instead, they came up with a number of vitamins, all of which are essential for lustrous, healthy hair. The vitamins can be divided into two main types -
- Vitamins that reduce hair fall and produce more hair
- Vitamins that promotes hair growth
Vitamins that Reduce Hair Fall and Produce More Hair
Among important vitamins used for the growth of hair, the most prominent are Vitamins B and H.
Vitamin B complex – Pantothenic acid, more commonly known as Vitamin B5 delays hair fall, thinning of hair and also premature greying of hair. Vitamin B5 can be found in abundance in egg yolks, yeast and whole grain. Vitamins for hair growth also include B6 and B12. These, like vitamin B5, help in preventing hair loss. They also prevent greying of hair and increase the production of melanin pigment. B6 and B12 can be found in yeast, egg yolk, cereals, dairy products, meat, poultry etc. Vitamin B3 or niacin is responsible for increasing circulation in the scalp. A healthy scalp will in turn, promote hair growth. Vitamin B3 can be found in animal protein sources like chicken, turkey, beef and yeast. All in all, the vitamin B complex will strengthen the immune system and nervous system. Therefore, it is an indispensable part of a person’s diet.
Vitamin H – Vitamin H or Biotin helps utilization and better absorption of other vitamins. It also produces keratin which is the outer covering of a hair. This helps prevention of premature greying of hair, thinning of hair and slows down the rate of hair loss. Biotin is found in carrots and in some nuts like almonds, walnut etc.
Folic Acid – This promoted circulation of blood in the scalp and also allows proper development of cell.
Inositol helps to keep the cell membranes of the scalp healthy.
Vitamins that Promote Hair Growth
It is quite convenient to remember the best vitamins for hair growth. They consist of those letters that start with the first letters of the alphabet. Vitamin A, B, C and E are the most beneficial for growth of hair.
Vitamin A – Even though Vitamin A or retinol is most frequently associated with care of eyes, it is also an extremely beneficiary component in any hair care routine. Vitamin A helps in production of healthy sebum. This secretion of sebum from the sebaceous glands is responsible for lubricating the scalp. Vitamin A is found in any yellow or orange fruit and vegetables. Oranges, pumpkin, carrots etc. all are high in Vitamin A content as they are all coloured food. Vitamin A is also present in liver, sweet potatoes, eggs and spinach. Moreover, the vegetables and fruits are high in antioxidant content also which are also very good for healthy hair.
Vitamin B complex – Along with reduction of hair fall, Vitamin B complex also promotes hair growth and regeneration.
Vitamin C – Like Vitamin A, Vitamin C is also an antioxidant. It helps increase circulation in scalp. Vitamin C can be easily found in all sorts of citrus fruits like oranges, lemons etc. It is also found in green, leafy vegetables like broccoli, spinach etc. It can be used as a supplement for Vitamin E.
Vitamin E – This helps increasing the circulation of blood in scalp and thus lubricates the scalp. Like Vitamin A and C, it is also an antioxidant. Tomatoes, broccoli, avocados, mangoes, papaya etc. are among some sources rich in Vitamin E content.
Natural hair growth vitamins are easy to obtain. They can be purchased over the counter as capsules but they are also abundant in nature. One can easily consume particular fruits, vegetables and meat to acquire natural vitamins for hair growth. A proper combination of all the vitamins should provide the nutrition required for proper hair growing. These vitamins would increase the circulation in the scalp. This would keep the scalp nourished and lubricated. It would make the hair follicles strong and thus prevent further hair fall. They would also increase the amount of hair and increase the growth rate of the hair.
So, it is best to compose a diet chart that provides all the essential vitamins and in adequate quantity. The results would be visible within weeks. The skin would glow and hair would become shiny, lustrous. You would not have to spend unnecessarily on shampoos that claim to give you long, healthy and strong hair. After all, you only end up applying harsh chemicals on your hair that do more harm than good. So start taking the Vitamin A, B complex, C, E, H, Folic Acid and Inositol. These vitamins for hair growth would definitely solve your hair problems and give you a head full of strong hair that would certainly attract the limelight on you.
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