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Relieving Gas Pain with Exercise and Home Remedies

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Instead of relying on medications for gas pain relief, you can try different natural and home-made remedies that have been proven to relieve trapped gas in the back and tummy.

Before you try different home remedies for gas you should know how to identify gas pain from other forms of pain. Generally, symptoms for this condition include severe or mild abdominal pains, flatulence, belching and abdominal bloating. In addition, gas pain may spread and become trapped in the back or even the chest.

It is also advisable you avoid foods and eating habits that cause excessive abdominal gas. It is important to seek medical advice if the pains are accompanied by other conditions like diarrhea, nausea and vomiting.

Natural Herbal and Holistic Treatments

Here are some home remedies for trapped gas in back and stomach areas.

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Fenugreek Seeds: Chew a teaspoonful of fenugreek seeds and wash it down with a glass of hot water. This remedy not only acts as a natural gas relief remedy but it also aids in building pressure that helps you to pass motions and relieve pains.

Roasted Garlic: Roast three to four garlic cloves with clarified butter until they turn brown. Chew them slowly and swallow everything.

Ginger: Ginger is a very helpful natural remedy for gas-related problems. Brewing tea with slices of fresh ginger is also a very effective natural remedy for this condition. Add three slices of ginger to boiling water and brew it for 10-15 minutes. Take this herbal tea for 2-3 times daily.  Also, you can soak slices of ginger in lime juice and chew them. In addition, you can prepare a mixture of freshly grated ginger with a teaspoonful of lemon juice and add it to warm water. This should release any gas that is trapped and relieve the pain.

Cinnamon Tea: Add a pinch of cinnamon when brewing tea. However, you should not add milk when preparing this tea. Taking this tea is known for relieving the pain instantly.

Apple Cedar Vinegar: Add one or two teaspoonfuls of apple cedar vinegar to a glass of warm water and take the decoction.

Water: You should take 2-3 liters of water daily. Water helps to cleanse the colon and is one of the readily available gas pain relief remedies. Drinking it hot also aids in building abdominal pressure that encourages elimination of trapped abdominal gases.

 

Special Herbal Remedy for Gas and Flatulence

GasolveReliefGasolve Relief is a 100% herbal natural remedy for supporting the digestive system and normal levels of gas in the gut. Just a few drops in a little water or juice will help support digestive calm, soothe the digestive system and discourage common gas, flatulence and belching.

Learn more about Gasolve Relief here!

 

 

 

Exercises and Postures

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gassy fire tummy

Combining natural remedies with exercises has been proven to help in controlling this condition effectively. Some of the common exercises and postures that are known to help in controlling flatulence and gas pain include, Abdominal massages Massaging your stomach area gently with fennel oil has been proven to help in relieving the abdominal pains by expelling the trapped gases forcefully.

Walk Exercises: Take a walk whenever the pains begin. You can also jog or spot run whenever the pains strike. This improves blood circulation.

Yoga Poses: Some yoga poses may help in relieving this pain. For instance, you can lie on your back and pull your bended legs towards your chest. Stay in this position for about 10-15 minutes. Also, you can lie on your back and support your head with a pillow. Then, lift your legs and bend them backwards gently. These poses help in building pressure in the stomach for a quick gas pain relief.

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